The Godfrey Method

Check out Godfrey Method On Demand for more exercises like this one to improve your tilts.

Learn the RIGHT way to do splits 🤩✨

🚨This exercise may cause unreal arabesques🚨 Improve now flexibility with Godfrey Method On Demand.

This weekend’s class was packed with targeted exercises – like core, glute, and hamstrings.

Ready to boost your straddle game? Try this hip flexibility drill! 🤸🏻‍♂️✨

TIMING when you’re turning? Let’s talk about it! 👇🏼

At Home Dance Training: Flat #thegodfreymethod #dance Staddles

Do This To IMPROVE FLEXIBILITY with #theREDband and Godfrey Method Block

Elevate Your Dance Training with Cross Training Essentials! ✨💪🏻💯

The Godfrey Method 🤝 Stronger Second Jumps.

Activate Your Core Like Never Before!

POV: You're learning from The Godfrey Method

Want higher, stronger jumps? 🚀

Achieve a Higher Arabesque with #thePINKband! 🤩

Behind every sky-high penché is more than just flexibility, it’s strength and control.

It’s giving pirouette perfection 👯 Check out Godfrey Method On Demand for more!

Enhance Your Back Flexibility! 🌟 #TheGodfreyMethod

✨PINK BAND MAGIC✨ #TheGodfreyMethod

Transform Your Workout with the Petite Multi-Loop Stretch Band

Ready to level up your hip flexibility and mobility? 💥

Ready to take your dance training to the next level?

Strengthen YOUR CORE with the Godfrey Method!

Transform your strength training with the Godfrey Method Block and Mini Looped Bands! 💪🏼🔥

BEST FLEXIBILITY TOOLS #thegodfreymethod #dance #exercise #dancetraining

Strengthen your demi-pointe with control and precision! 🌟

Perfect Your Grand Plié: Avoid Common Mistakes and Master Proper Technique

Here’s how you master your across-the-floor progressions! ✨

Give yourself the right tools and watch your splits become exactly how you imagined them.

Dynamic stretching is our favorite way to increase flexibility. Do you want to know why!?

Do this exercise to boost your strength, mobility, and flexibility! 🤸🏻💯

Putting in the work beyond the studio walls 👏🏻✨

Unlock Your Flexibility with the Multi-loop Stretch Band #theREDband

Check out Godfrey Method On Demand for access to achieving explosive jumps, pirouette tips, & more.

This exercise builds stronger glutes, hamstrings, and leg & core stabilization.

STRONGER everyday 💪🏼💥