The Godfrey Method

Learn the RIGHT way to do splits 🤩✨

Check out Godfrey Method On Demand for more exercises like this one to improve your tilts.

🚨This exercise may cause unreal arabesques🚨 Improve now flexibility with Godfrey Method On Demand.

This weekend’s class was packed with targeted exercises – like core, glute, and hamstrings.

TIMING when you’re turning? Let’s talk about it! 👇🏼

Ready to boost your straddle game? Try this hip flexibility drill! 🤸🏻‍♂️✨

Activate Your Core Like Never Before!

Want higher, stronger jumps? 🚀

At Home Dance Training: Flat #thegodfreymethod #dance Staddles

Enhance Your Back Flexibility! 🌟 #TheGodfreyMethod

The Godfrey Method 🤝 Stronger Second Jumps.

It’s giving pirouette perfection 👯 Check out Godfrey Method On Demand for more!

Strengthen YOUR CORE with the Godfrey Method!

Behind every sky-high penché is more than just flexibility, it’s strength and control.

Do This To IMPROVE FLEXIBILITY with #theREDband and Godfrey Method Block

Transform Your Workout with the Petite Multi-Loop Stretch Band

Perfect Your Grand Plié: Avoid Common Mistakes and Master Proper Technique

This exercise builds stronger glutes, hamstrings, and leg & core stabilization.

STRONGER everyday 💪🏼💥

Transform your strength training with the Godfrey Method Block and Mini Looped Bands! 💪🏼🔥

Transform your leg sweeps with #theREDband! 🌟

Ready to level up your hip flexibility and mobility? 💥

POV: You're learning from The Godfrey Method

Putting in the work beyond the studio walls 👏🏻✨

Ready to take your dance training to the next level?

Achieve a Higher Arabesque with #thePINKband! 🤩

Strengthen your demi-pointe with control and precision! 🌟

Give yourself the right tools and watch your splits become exactly how you imagined them.

Unlock Your Flexibility with the Multi-loop Stretch Band #theREDband

When dance melts your worries away… 💭➡️✨

BEST FLEXIBILITY TOOLS #thegodfreymethod #dance #exercise #dancetraining

Higher extensions? YES, PLEASE 😍

You have a dance teacher who notices every detail 🔍✨

Dynamic stretching is our favorite way to increase flexibility. Do you want to know why!?

Looking to improve your ankle strength and achieve that long, beautiful point?