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Left straight and left straight technique training

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Perfect Your High Mount Armbar!

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Technique training

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Make your jumps SPICY! 🌶️ by adding dynamics & intention!

Master the Perfect Turn: 1-2 Slip Technique

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Elevate your saut de chat with perfect tempo!

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Transforming Failures: Master the Check Kick Technique

Improvement starts NOW 🦋 Let’s grow together, it’s our favorite thing to do 🥹

Rotational ball throwing technique training

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Discus throw, rotational technique training, 180 degree pivot turns

Hammer throw and weight throw technique training part 1

Discus throw, rotational technique training, 360 degree pivot turns on the other leg

Discus throw, rotational technique training

Discus throw, rotational technique training, 90 degree pivot turns

Discus throw technique training, pivot turns

Discus throw, rotational technique training, 180 degree pivot turns on the other leg

Discus throw, rotational technique training, part 2

Discus throw, rotational technique training, 90 degree pivot turns on the other leg

Discus throw, technique training, 90, 180, 270 and 360 degree pivot turns on the other leg