FINGERTIP DRAG DRILL: A CLASSIC DRILL THAT NEVER FAILS #swimbetter #swimming #coachtips #swimcoach

MASTER THE ART OF FLOATING FOR BETTER SWIM TECHNIQUE #swimbetter #swimming #coachtips

MASTER YOUR FREESTYLE WITH THE 6-KICK SWITCH DRILL #swimbetter #coachtips

SCULLING IS A GAME-CHANGER #swimbetter #swimming #coachtips

Start doing this if you want more BOOTY gainz 🍑✨

MASTER THE HIGH ELBOW TECHNIQUE #swimbetter swimtechnique swimcoach

1:2:1 coaching - Cleaner technique. Real progress without the chaos of a busy gym.#iActivePT

READ THE DESCRIPTION 👇🏽 #FitnessTips #WorkoutWisdom #StrengthTraining #hydrationmatters

READ 👇🏽 #FitnessTips #WorkoutWisdom #StrengthTraining #HydrationMatters #TechniqueFirst

BUILD STRENGTH BE IN STREAMLINE AND MASTER YOUR KICKING POWER #swimbetter #coachtips #swimcoach

BEST WAY TO FINE TUNE YOUR FREESTYLE STROKE #freestylefocus #triathloncoaching #swimming

MASTERING YOUR BODY IN REVERSE #swimming #swimtechnique #challengeyourself

Focus on mastering your technique #TechniqueFirst #SpeedTraining #DojoTraining #PowerAndPrecision

Rope done right. 💎 #TechniqueFirst #tricepsworkout #mindmuscle #bodybuilding #AfricanDiamond

ONE PADDLE ONE FIN VARIATIONS WILL UNLOCK YOUR SWIM POTENTIAL WITH THIS SIMPLE DRILL #swimming

SWIM SMARTER, NOT HARDER: TRAIN WITH A PARTNER #selfcoachedswimmer #swimbetter #coachtips

Joao de Lucca:  Head Position

READ CAPTION 👇🏽 #PreWorkout #FitnessHacks #GymLife #TrainingTips #FitForLife #HealthyHabits

Free Drill:  First Breath Second Arm

I learn skills faster when I watch it, imagine it, then do it.

Workout 🔥🏋🏾 #SDS #LiftHeavy #TechniqueFirst #FullExtension #SpeedUnderTheBar #TrainHard #SnatchLife

Don’t Skip Technique #shorts #planche

3 GOLDEN FREESTYLE DRILLS #swimming #swimtechnique

MASTER YOUR SWIM TECHNIQUE: TAILOR YOUR STYLE TO YOUR GOAL #freestylefocus #swimming #swimbetter

DIVE INTO THE NEW YEAR WITH DOLPHIN DRILLS #swimbetter

Es liegt nicht an der Technik

Building the Basics | Phase 1 Students Putting in Work 🥊📚

All About the Perfect Posture

Easter Holiday Masterclass

All Strokes: Wax On…Wax Off

CORE KICK DRILL: TRANSFORM YOUR TECHNIQUE #freestylefocus #swimbetter

Don't do this #fitnessjourney #advice #motivation

Let your hips tell the story #LatinHips #BallroomDrills #TechniqueFirst #HipMotion #DanceTips

Fix your technique 🧠🎯 Intensity comes later. Train smart. #TechniqueFirst #TrainSmart #lacrosse

All Strokes:  Stroke Count

👉 Pattern Before Power — Accessory: Muscle Snatch (Masters 40+)