SURGICAL NUTRITION / Basic Surgical Principles

Dr. Paul Gill Shares Key Nutrition and Wellness Tips

What is a complete protein and why does it matter for surgical recovery!

The Basic of Surgical Nutrition.

Should you take a multi-vitamin before surgery?

Is a low-carb diet good before surgery?

Unlocking Surgery Success with Powerful Nutritional Supplements!

Why you need protein after surgery to heal and recover

Did you know doctors are barely taught nutrition during medical school?

Are juices a good idea before and after surgery?

Don’t get fooled by nutrition influencers! Let’s discuss the science of the RDA and supplementation

The microbiome is linked to everything, including surgical outcomes!

Let’s discuss whether or not you should take branched-chain amino acids before and after surgery

Do this before surgery to improve blood sugar, recovery, even pain!

This is why you should eat organic!

Vitamin C is so important before and after surgery

Should you be drinking carbs before surgery?

Let’s stop radicalizing nutrition and just share evidence

Why the RDA for nutrients isn't enough

If you plan on eating just plant proteins after surgery, you have to be strategic to heal well!

Science of why I don’t recommend collagen to my surgical patients

Is HMB a good supplement a good option before surgery?

Collagen might not be as effective as a complete protein but it’s great for wounds!

Let’s get into the science of why you should be taking creatine!

There are so many reasons you need to build your lean muscle mass before surgery!

Why you NEED to be supplementing with probiotics before and after surgery!

 This is why you need to know your A1C prior to having surgery.

How do you know what supplements to take for surgery?

If you are considering supplementing with collagen, you must watch this to learn what form to take

Let’s discuss continuous glucose monitors and if they should be part of surgical prep or recovery

It's hard to reach protein goals in the hospital!

Why is surgery a critical time for probiotics?

Supplements to decrease swelling and bruising!

Why you're told to stop supplements before surgery.

My story

Have you heard of exercise snacks? They might be a great addition to your surgical preparation