How to Run a Sub-4 Hour Marathon: Training Plan & Tips

My first sub 4 hr marathon

My Sub 4 Hour Marathon Attempt // Yorkshire Marathon 2025

Dublin Marathon 2025 Race Vlog | Heartbreak Hill, Huge Crowds & Sub 4 Hour Battle

How to run a sub 4 marathon series: Genesis

Break 4 Hours in Your Next Marathon | Guide for Everyday Runners

What Sub-4 Pace Looks Like at the Tokyo Marathon | Full Course POV

How to Run a SUB-4 Marathon in 16 weeks

Choosing Our First Marathon | Sub 3 vs Sub 4 Hour Challenge

Sub-4 Marathon at 47? Here's How I'm Starting.

My First Marathon Almost Broke Me… (Sub 4 Hours)

My Half Marathon Time Says Sub 4 Is Impossible Here's What I'm Doing About It

Choosing a target Marathon: How to run a sub 4 marathon

Chasing a Sub-Four Marathon (Again) By Age 50

Can ChatGPT train me for a sub-4 Marathon? | Week 1

I Doubted My Sub 4 Marathon After This Run (Week 7)

I Built My Own Marathon Plan (Here’s How & Why) | Week 4: Sub-4 Build

The Invisible Trap: Why I Failed to Get a Sub-4 Hour at the Manchester Marathon.

He Traveled 4 Days a Week… and Still Broke 4 Hours in His First Marathon

5 Miles Toward My Sub-4 Marathon| Just Putting In the Miles

Chasing a Sub-4 Marathon on Race Day — Marine Corps Marathon 2025 | CLOCKED Ep. 3

I Blew Up at Mile 8 — And It's Why I Can Run a Sub 4 Marathon

I Missed Sub-4… So We’re Changing EVERYTHING for the Coast Guard Marathon

Sub-4 Squad: A running channel for the rest of us

How I Finally Ran a Sub-4-Hour Marathon!

The 3 Mistakes That Stopped My Sub 4 Marathon Don't Do This

Goal: Sub Four Hour Marathon. Training for a Sub-Four Hour Marathon at 47- My Running Journey

What I Eat & Run In a Week (Training for My First Marathon)

I just ran a 3:43 Marathon. Is Sub-3 Possible?

Sub-4 Feels Huge But Put In The Work Anyway

Manchester Marathon Training week 12 - A 20 Mile Race + Strength Training Breakdown

Road to Sub-4: Episode 6: One Big Race

I Started Sub 4 Marathon Training Week 1 Humbled Me

London Marathon 2026 Training | Week 23 | 28k Long Run Struggle & Sub-4 Reality Check