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Tips to find relief from Ankylosing Spondylitis

Simple moves to regain posture.

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This is not the right way to do back extensions.

Hear How Dr. Kumar Swamy Got Rid of Back Pain Caused by Spinal Stenosis

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This can help ease tightness and pain in your buttocks

Sciatic nerve causing pain? Do this to relieve pain.

"When kids are typically diagnosed" Idiopathic Scoliosis Lecture

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Long hours of sitting? Try this to relieve pain.

Back Pain Surgery Alternative

Back Surgery Alternative, Researched & Proven Highly Successful Through Johns Hopkins University

Is there tightness in your oblique muscles? Try this

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When Do You Need To Consider Spinal Surgery?

Does Spinal Decompression Really Work?

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Happy World Physical Therapy Day

This World Spine Day, remember the 3S rule — Sit Right, Stay Active & Strengthen Regularly. 💪

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Quick Fix for Neck Pain Radiating to Arm: Try Chin Tucks!

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