Use 4-7-8 breathing to calm your nervous system in 60 seconds. #SoultryRitual #stressrelease

Day 20 | Tummo-Inspired Breath, Ignite Your Inner Fire #soultryritual #breathwork #tummo

Day 24 | 5-5-7-3 Breath, The Balanced Reset #soultryritual #balance #breathreset

Inhale for 4, exhale for 8. Calm your nervous system in 60 seconds. #SoultryRitual #ExtendedExhale

Day 8 | Three-Part Breath, Belly, Ribs, Chest #breathwork #SoultryRitual

Day 15 | Stair-Step Breath, Rise, Release, Reset #breathwork #SoultryRitual

Day 29 | Long Inhale, Longer Exhale, Find Your Calm #soultryritual

Day 3: Two Minutes to Just Inhale, Exhale, and Repeat #breathwork #soultryritual #calmmind

Day 13 | Halo Active Breath, Release and Renew #breathwork #SoultryRitual

Day 30 | Inhale 5, Pause, Exhale 5, The Centering Breath #soultryritual #breathwork

Box breathing w/ 5-second counts to calm your mind + body. Try 5 full cycles #SoultryRitual #breathe

Day 22 | Sipping Breath Slow, Subtle, Complete Release #soultryritual #breathwork

My Betrayal List: The Soulful Side of Self-Sabotage #betrayallist

Day 23 | Wave Breath, Belly, Ribs, Chest Flow #soultryritual #breathwork

Day 28 | Simple Nose Breath, Back to Basics #soultryritual

Day 27 | Sitali Breath, Cool, Calm, Collected #soultryritual

This is your reminder to breathe and just be.  #soultryritual #lovenotestoself #JustBreathe 

Day 31 | Slow Nose Breath, The Calm Within. #soultryritual

Day 16 | Simple Breath Nose In, Nose Out Reset #breathwork #SoultryRitual

Day 21 | Slow Body Scan Breath, From Toes to Nose #soultryritual #bodyscanbreath

Day 9 | Hands-on-Heart Breath, Reconnect to Yourself #breathwork #healing #SoultryRitual

Day 12 | It Doesn’t Have to Be Complicated, Just Breathe #breathwork #SoultryRitual

Take 1 minute to simply breathe. Inhale. exhale. Come back to center. #breathwork #soultryritual

Day 7 | 4-7-8 Breath, Regulate Your Nervous System #soultryritual #stressrelief #releaseanxiety

Day 18 | Simple Breath Deep Inhale, Longer Exhale #soultryritual #stressmanagement #easeanxiety

Each breath is the opportunity to begin again. #soultryritual #breathe #beginagain

Day 1 | Simple Inhale & Exhale, No Pressure, Just Presence #breathwork #soultryritual #dailycalm

Day 19 | Simple Inhale + Exhale with Shoulder Release #soultryritual #feelingoverwhelmed #selflove

Deep breath out!! 🌬️#soultryritual #lovenotestoself #breatheinbreatheout

Day 14 | Simple In and Out, Nose Breathing Reset #breathwork #SoultryRitual

Day 26 | Ten-Round Breath Release + Reset #soultryritual #breathwork

Day 10 | Ujjayi Breath, The Ocean Within #breathwork #SoultryRitual

A little reminder for your nervous system. #nervoussystemregulation #SoultryRitual #deepbreath

📣 Breathe before you text!! #soultryritual #breathe #lovenotestoself

Self-love rituals to fuel your soul #soultryritual #mindfulness #Yoga #BreathWork #YinYoga 

We are all just getting through life. #soultryritual #mindset #lovenotesforyoursoul #selfcare