🌟 Season 2 of Softspaces Podcast is Here! 🌟

Ep 28 Why Do I Feel Depressed?: Understanding and Navigating Depression with Practical Tools

Softspaces Podcast Launch Announcement | Find Your Soft Space with Yolanda Lewis

Treat People the way THEY NEED to be treated

Rediscovering Myself as a Mom

Don't Match Toxic Energy

Ep. 29 Overcoming the Fear of Being Seen: Healing, Self-Expression & Embracing Your Voice

Understanding Boundaries: The Key to Healthy Relationships

✨Ever feel like you had to shut down just to get through? 💔#healingjourney #softspacespodcast

Shopping with Daughters: Body Image & Confidence Tips

Breaking the Sibling Cycle: Letting Them Grow

Mastering Tough Conversations: Set Boundaries with Ease

Holding Space This Holiday Season

The Important Role of Rest in Your Life

Embrace Your Body: Healing Trauma & Finding Self-Love

Ep. 22: Strong One: Breaking Free from Burnout

Redefining Self-Care: Guilt-Free Strategies for a Better Life

Ep.17 Lead with intention: Daily Habits that make a Great Leader

Ep.003 Sisterhood Unmuted: Sisterhood UnMuted: Holding Space for Growth Without Judgment

Ep. 30 Let it Go: How to Stop Clinging to What No Longer Serves You

Ep. 011 - Why Adult Friendships Feel Hard and How to Build Them

Ep. 006 Betrayal Hurts: Overcoming the Deep Wounds of Broken Trust

Find Calm: Undo Trauma Responses & Embrace Safety #shorts

EP. 23 How Art Therapy Heals Trauma & Nurtures Your Mental Health with Karen Penn

Ep. 24 Whole Again: Healing Women's Health After Trauma

Ep. 002 Exhausted by Trauma Healing (and how to recharge)

It's Time To Be Seen! #shorts

Love Your Body: Confidence Tips for Women & Girls

It's Time To Be Seen: Embrace Your Moment! #shorts

Ep. 005 Healing Beyond Survival: Restoring Your Soul After Trauma

It's Okay to Re-imagine

When mom works... how to navigate being a mom with a ASD child 🤗✨ #workingmoms

Practice Confidence & Speak Up Now! #shorts

Could a Radical Leadership Shift Be Your Workplace’s Next Breakthrough?

The freedom in addressing 💪✨your Trauma comes when you...

Unsilence Your Voice #shorts