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Kata EMPI · Slow Speed · Side Only

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Kata Heian NIDAN · Full Guide for Beginners

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Kata Heian SHODAN · Les Techniques (Langue 🇫🇷)

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Kata Heian NIDAN · Normal Speed (Spoken 🇺🇸)

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Kata Heian SANDAN · Slow Speed · Side Only

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🇺🇸 · Kata Heian NIDAN · Technique 3 · (3/12) · #Kata #HeianNIDAN #SenseiHedwig #Shotokan #Karate

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Sensei Hirokazu Kanazawa · June 8th, 1991 · Shotokan Karate Training (Belgium)

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🇺🇸 · Kata Heian NIDAN · Technique 1 · (1/12) · #Kata #HeianNIDAN #SenseiHedwig #Shotokan #Karate

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🇺🇸 · Kata Heian NIDAN · Technique 9 · (9/12) · #Kata #HeianNIDAN #SenseiHedwig #Shotokan #Karate

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🇺🇸 · Kata Heian NIDAN · Technique 8 · (8/12) · #Kata #HeianNIDAN #SenseiHedwig #Shotokan #Karate

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Sensei Hirokazu Kanazawa · November 3rd, 1989 · Shotokan Karate Training (Belgium)

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Kata UNSU · Interprété par Senpai Nico (Langue 🇫🇷)

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🇺🇸 · Kata Heian NIDAN · Technique 10 · (10/12) · #Kata #HeianNIDAN #SenseiHedwig #Shotokan #Karate

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🇺🇸 · Kata Heian SHODAN · Technique 4 · (4/5) · #Kata #HeianSHODAN #SenseiHedwig #Shotokan #Karate

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🇺🇸 · Kata Heian NIDAN · Technique 6 · (6/12) · #Kata #HeianNIDAN #SenseiHedwig #Shotokan #Karate

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🇺🇸 · Kata Heian NIDAN · Technique 12 · (12/12) · #Kata #HeianNIDAN #SenseiHedwig #Shotokan #Karate

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🇺🇸 · Kata Heian NIDAN · Technique 2 · (2/12) · #Kata #HeianNIDAN #SenseiHedwig #Shotokan #Karate

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🇺🇸 · Kata Heian NIDAN · Technique 5 · (5/12) · #Kata #HeianNIDAN #SenseiHedwig #Shotokan #Karate

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🇺🇸 · Kata Heian NIDAN · Technique 7 · (7/12) · #Kata #HeianNIDAN #SenseiHedwig #Shotokan #Karate

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🇺🇸 · Kata Heian SHODAN · Technique 3 · (3/5) · #Kata #HeianSHODAN #SenseiHedwig #Shotokan #Karate

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