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64. Child-free in Your 30's

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60. Burnout: what is it and how do we prevent it?

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56. It's 2024! Welcome Back to SELF!

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11. Lessons from Running 100 Days

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67. I've Been Avoiding You

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19. Embracing The Woman I Am

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5. Do You Struggle to Say No?

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54. Reclaiming My Voice

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20. Healing My Relationship With My Mum

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39. Self Pleasure & Deepening Connection With Ruby Josif

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48. The Journey Towards Healing: A Difficult Dialogue with My Father

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The things you do to save, amirite? #shorts #selfpodcast #podcast

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38. What I Learned From My Vipassana

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21. You Don't Have To Think Positively

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63. Navigating Adult Friendships

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34. I Had A Panic Attack In The Water

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28. Overcoming Fear

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14. How I Ended Up In Therapy 10 Years Ago

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29. The Idea of Non-Reactivity

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52. ONE YEAR OF SELF!!!

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4. A Mask Only Lasts 4 Months with Alejandro

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40. Insecurities & Jealousy In Relationships

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45. The Stories We Tell Ourselves

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10. Green Flags & Good Humans

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12. The 'No Episode' Episode

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8. Lessons from Life and Relationships

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42. A Few Life & SELF Updates

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24. Attachment Styles Part III: Tips For Managing Attachments

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30. Lean Into Discomfort

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23. Attachment Styles Part II: How My Attachment Has Impacted Relationships

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22. Attachment Styles Part I: What Is Attachment Theory?

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