Ryan Long Fitness

Bài tập GIẢM MỠ EO THON hiệu quả | 28min Workout | HLV Cá Nhân Thể Hình Ryan Long Fitness

Bài Tập Giảm Mỡ 400 Calories Tại Nhà Cho Nữ - Full Body Workout | HLV Ryan Long Fitness

16 phút ÉP TAN 300Calo MỠ thành Eo 58cm với bài tập không dụng cụ tại nhà #ryanlongfitness

Diệt Mỡ 200 Calo 10 Phút - Nữ Tập TẠ Tay Vẫn Thon - Vai Vẫn Nhỏ Xinh #ryanlongfitness

500 Calories 20 MIN HIIT - 1m6 - 55kg ~ 70kg - what exercise to lose fat fast - 5kg 11lbs - 20 days

Cardio hay tạ mau có eo nhỏ thon hơn ?🫣 #ryanlongfitness #gym #giamcan #giammobung

Falling for 🆘 LOWER BACK #ryanlongfitness

Top 6 upper body exercises you should not miss at home #ryanlongfitness #6packs #workout #athome

Don't do it wrong ✅ Butt Squat Machine #ryanlongfitness

Common mistakes❌ Biceps Curl #ryanlongfitness

Are you wrong like this ✅ Abs with band #ryanlongfitness

Why do you do it wrong ✅ Row Back Machine #ryanlongfitness

Let's Fix Push Up Mistakes From This Moment #ryanlongfitness

Big mistake❌ Biceps Curl #ryanlongfitness

100 lần 1 bên Chân Thon Hơn #ryanlongfitnes #giamcan #junie #beobung #loseweight #fitness

Really bad❌ Chest Bench Press #ryanlongfitness

Lết đay 1420 🔥 calo GIẢM MỠTĂNG CƠ như thế nào #ryanlongfitness #squat #giamcan

Wrong peak 🆘 Barbell Bench Press #ryanlongfitness

Very bad❌ Bench Press #ryanlongfitness

Failed at the gym because ⛔Shoulder Side Lateral with band #ryanlongfitness

It's a bit bad when❌ Abs crunh incline bench #ryanlongfitness

Upper body workout at home with plate weight #ryanlongfitness #workoutathome #fitness #6pack

Barbell Back Squat PERFECT 100% 😎 #squat #fitness #bodybuilding #ryanlongfitness

Mistakes at the gym ⛔ Biceps Z Bar curl 2 #ryanlongfitness

Forced to do so 💢 Squat with Band #ryanlongfitness

LANDMINE bar workout at home - full body #workoutathome #ryanlongfitness #loseweight #6pack

Top 5 Effective Belly Reduction Exercises - Say Goodbye to Belly Fat #ryanlongfitness

Don't try if 💢 Hammer Dumbbell Curl #ryanlongfitness

E 1m6 65kg eo 85 - SÁNG tập gì giảm cân ạ #ryanlongfitness #giamcan #jumpingjacks #giammobung

ĐÚNG vs SAI😍Dumbbell Romanian Deadlift #ryan #fitness #loseweight #ryanlongfitness

Hậu quả chạy bộ ĐÁNH RƠI 30kg Mỡ #ryanlongfitness #giamcan #chaybogiamcan #chaybo #running

Try it if 🆘 Romanian Deadlift Kettlebell #ryanlongfitness

Too bad❌ Abs V up with band #ryanlongfitness

Going to the gym and wrong ⛔ Biceps Z Bar curl #ryanlongfitness

Don't try if 🆘 Barbell Bench Press #ryanlongfitness