Ep 2 | Diet & Nutrition for Pregnancy & Postpartum | Kehi Samay Sakhi Sanga with Ruza Thapa

"Nutritional Needs When Moving from First to Second Trimester | A Gentle Guide for Moms-to-Be"

Pregnancy Diet & Postpartum Nutrition Tips | Ep2 Highlight – Kehi Samay Sakhi Sanga

How much nutrition does a pregnant woman truly require — and why is it so essential? 🤰🌿

Supporting Breast Milk Production Through Diet | Postpartum Nutrition Tips

Are packaged juices a healthy choice — especially during pregnancy? 🧃🤔