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Russian Systema Spetsnaz Training - Sword Fighting Techniques. The Best Self Defense System.

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Big Fighters. Smooth Movements.

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Forward rolls for beginners #breathwork #russianmartialart #systema #groundwork #bjj #mma #judo

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Ho Ho Ho, it's time to go on Patreon!

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Systema. The Russian Art of Flow and Survival. #systema #russianmartialart #martialartsphilosophy

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