Alan Walker - Run Lift (New Song 2021) [RBC FM Release]

NARROW SQUAT PULSES. DAY 19 // BLOGILATES 100 SQUAT CHALLENGE

PUSH PEDDLER SQUAT. DAY 24 // BLOGILATES 100 SQUAT CHALLENGE

LATERAL SQUATS. DAY 11 // BLOGILATES 100 SQUAT CHALLENGE

DOUBLE RELEVE PLIE SQUAT. DAY 10. // BLOGILATES 100 SQUAT CHALLENGE

GALLOPING WALL SQUATS. DAY 25 // BLOGILATES 100 SQUAT CHALLENGE

PLIE SQUATS. DAY 3 // BLOGILATES 100 SQUAT CHALLENGE

WORKING OUT WITH A PUPPY // BLOGILATES 100 SQUAT CHALLENGE

NARROW SQUATS. DAY 2 // BLOGILATES 100 SQUAT CHALLENGE

BASIC SQUAT PULSES. DAY 18 // BLOGILATES 100 SQUAT CHALLENGE

KICK BACK SQUAT. DAY 29// BLOGILATES 100 SQUAT CHALLENGE

KNEE GET UP SQUAT. DAY 30 // BLOGILATES 100 SQUAT CHALLENGE

BASIC SQUAT. DAY 1 // BLOGILATES 100 SQUAT CHALLENGE

PRETZEL| EAGLE SQUAT. DAY 15 // BLOGILATES 100 SQUAT CHALLENGE

FIGURE 4 SQUAT. DAY 5 // BLOGILATES 100 SQUAT CHALLENGE

SINGLE LEGGED SQUAT. DAY 6 // BLOGILATES 100 SQUAT CHALLENGE

SIDE TAP SQUAT. DAY 26 // BLOGILATES 100 SQUAT CHALLENGESIDE TAP SQUAT

SQUAT LUNGES. DAY 28 // BLOGILATES 100 SQUAT CHALLENGE

PLIE SQUAT PULSES. DAY 20 // BLOGILATES 100 SQUAT CHALLENGE

SINGLE LEGGED CHAIR SQUATS. DAY 23 // BLOGILATES 100 SQUAT CHALLENGE

STEP BACK SQUATS. DAY 21 // BLOGILATES 100 SQUAT CHALLENGE

SPLIT SQUAT. DAY 7 // BLOGILATES 100 SQUAT CHALLENGE

JUMP SQUATS. DAY 14. // BLOGILATES 100 SQUAT CHALLENGE

BULGARIAN SQUATS. DAY 12 // BLOGILATES 100 SQUAT CHALLENGE

IN N OUT SQUATS. DAY 16 // BLOGILATES 100 SQUAT CHALLENGE

CHAIR SQUAT. DAY 13 // BLOGILATES 100 SQUAT CHALLENGE

CURTSY LUNGES SQUATS. DAY 17 // BLOGILATES 100 SQUAT CHALLENGE

SPLIT SQUAT PULSES. DAY 22 // BLOGILATES 100 SQUAT CHALLENGE

STAGGERED SQUAT. DAY 27 // BLOGILATES 100 SQUAT CHALLENGE

GOBLET SQUAT. DAY 9 // BLOGILATES 100 SQUAT CHALLENGE

SINGLE RELEVE PLIE SQUAT. DAY 8 // BLOGILATES 100 SQUAT CHALLENGE

RELEVE SQUAT PULSES. DAY 4 // BLOGILATES 100 SQUAT CHALLENGE