The Resilience Toolkit in Action with Nkem Ndefo

Tips to Building Your Resilience Toolkit

“The Resilience Toolkit 7 Universal Truths That Outlast Any Crisis”

Signs of Downregulation

The Moment That Broke Me, and the Toolkit That Rebuilt Me | Resilience Chapter Reading

We are not just our minds or our hearts, we are both and more.

This is just one of the tools for relaxation we teach in The Resilience Toolkit!

Resilience Toolkit from Sweden: Lessons from One of the World’s Happiest Countries

Have you ever wondered: What can integrating the Toolkit in your everyday life look like?

Building Resilience: The Stress-Management Toolkit

👍 or 👎 Should we bring back Toolkit for Recovery in 2023?

"Unmarried Women ki Resilience Toolkit" #SingleAndSmashing #ResilienceToolkit #ApniLifeApniRules

When life gets overwhelming, consistent small practices can make the biggest difference!

People pleasing is a stress response. 🤯

Sensations to Feelings

STOP Doing These 4 Things. they Are Destroying Your Credibility.

Resilience on Repeat

The Resilience Toolkit Every Entrepreneur Needs (Part4) #entrepreneurlife #motivation #businesstips

Learn about the impact of tiny habits! 🚀

We have a question! .....

We dig into power imbalances and the nervous system in Toolkit 2!

Desiree's (she/her) next session of Intro to The Resilience Toolkit starts on Tuesday, April 4th!

💜 It is normal to falter when trying to create change in your life.

Day 1: Christmas Frontline Resilience - Stress Management Technique for Crisis Situations

We have a poverty of language

Zoom fatigue has become a common phenomenon of our modern reality that many folks are experiencing..

Have you ever been in a situation that no matter what you said or did...

😬🏃‍♂️💨 or 😬😮‍💨❤️‍🩹

The Problem with Individualizing Resilience

People can struggle to identify feelings due to....

Day 6 Developing Coping Strategies for Flare-Ups | Resilient Living Coaching

Day 4: Christmas Frontline Resilience - Strategies to Transition After a Shift

"The toolkit I had to build when life kept breaking me…"

🤔 What does it really mean to be triggered?

Day 7 Maintaining Long-Term Emotional Resilience | Resilient Living Coaching

5 Days of Resilience to Christmas: Navigating Family Dynamics