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Prison Fit With Banky Pound: PART 2

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15 MINUTE 🔥 PARK BENCH WORKOUT

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CORE ABS CALISTHENICS #SHORTS

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MIDDLE AGED Skinny Construction Guy FITNESS JOURNEY: Deadlifts and Incline Chest Presses #maclifts

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Sticking with it is PAYING OFF ON this FITNESS JOURNEY Best BICEP, SHOULDER AND LEG DAY YET #fitness

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8:22

My FIRST ARM DAY in 18 months.... Day 2 of my Fitness Journey #maclifts

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14:27

DYNAMIC REST & RECOVERY

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18:20

15 MINUTE EASY BEGINNER YOGA STRETCHES

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