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"Physiotherapy Explained | Benefits & Techniques You Must Know"
Physio Relief
Shared 5 months ago
287 views
Shared 4 years ago
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0:10
Sciatic Nerve Dorsiflexion/Plantar Flexion Tensioner
The Physio Crew
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123 views
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Sciatic Nerve Glide
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0:12
Sciatic Nerve CSP Tensioner
112 views
0:37
Tingling, numbness, or weakness in your hands?
ASA Healthcare
Shared 4 months ago
53 views
0:06
Lower Back Stretch
How To Strengthen Your Shoulder: Forward Flexion
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0:07
45. Shoulder Forward Flexion With Dumb Bells
25 views
49. Hip - Close Gate
152 views
34. Small Knee Bend Control
186 views
48. Open Gate
143 views
0:08
40. Shoulder Forward Flexion Dumb Bells ( Thumb On Top)
59 views
42. Weighted Monkey Shrugs
438 views
33. Decline Single Leg Squat
393 views
39. Light Dumb Bell Shoulder Abduction (Lateral Raises)
29 views
41. Light Dumb Bell Shoulder Press
30 views
0:30
How To Stretch Your Hip Flexors
Single Leg Bridging Exercise With Long Lever : How To Strengthen Your Bottom Muscles
Single Leg Stand With Combined Horizontal Abduction
27. Step ups
44 views
32.Step Down And Hold (Mini) - Early Stage ACL Rehab
699 views
29. Mini Split Squat Off Step
192 views
30. Mini Split Squat With Thoracic Rotation
82 views
0:19
How To Strengthen Your Bottom Muscles
8 views
Shoulder Strengthening Exercises : Lateral Raises
47 views
24. Heel Raises
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Sport Specific Throwing Exercise
56. Single Leg Romanian Deadlift With Kettle Bell
497 views
43. Light Dumb Bell Tricep Elbow Extensions
17 views
Shoulder Strengthening Exercises: External Rotation With Band
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0:14
Gentle Dynamic Hip Adductor And Lower Back Stretch
38. V Hold : Mini Leg Lift
Kettle Bell Swings
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28. Side Steps Over Step
164 views
Single Leg Stand With Combined Forward Flexion
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