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"Physiotherapy Explained | Benefits & Techniques You Must Know"
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Sciatic Nerve Dorsiflexion/Plantar Flexion Tensioner
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Sciatic Nerve Glide
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Sciatic Nerve CSP Tensioner
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Tingling, numbness, or weakness in your hands?
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Lower Back Stretch
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42. Weighted Monkey Shrugs
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27. Step ups
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How To Strengthen Your Shoulder: Forward Flexion
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45. Shoulder Forward Flexion With Dumb Bells
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40. Shoulder Forward Flexion Dumb Bells ( Thumb On Top)
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33. Decline Single Leg Squat
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How To Stretch Your Hip Flexors
Single Leg Stand With Combined Horizontal Abduction
32.Step Down And Hold (Mini) - Early Stage ACL Rehab
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29. Mini Split Squat Off Step
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Single Leg Bridging Exercise With Long Lever : How To Strengthen Your Bottom Muscles
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30. Mini Split Squat With Thoracic Rotation
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43. Light Dumb Bell Tricep Elbow Extensions
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Sport Specific Throwing Exercise
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34. Small Knee Bend Control
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Shoulder Strengthening Exercises : Lateral Raises
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Kettle Bell Swings
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How To Strengthen Your Bottom Muscles
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24. Heel Raises
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Gentle Dynamic Hip Adductor And Lower Back Stretch
49. Hip - Close Gate
145 views
Shoulder Strengthening Exercises: External Rotation With Band
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56. Single Leg Romanian Deadlift With Kettle Bell
494 views
44. Light Dumb Bell Bicep Curls
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48. Open Gate
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28. Side Steps Over Step
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38. V Hold : Mini Leg Lift
25. Balance And Control Single Leg Modified Deadlift.
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Split Squat Off Wobble Cushion
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