3 Keys to TRAINING ZONE 1🚨 #optimizeperformance #fitness #training #endurance #training #tips #zone

🚨YOU get ALL this data AND MORE! Skyrocket your performance!! #optimizeperformance #training #tips

🚨When I started tracking THIS, my performance & recovery improved! #optimizeperformance #fitness

💦THIS is why FLUIDS are important! #optimizeperformance #training #tips #endurance #summer #running

😮‍💨 WHY you BREATHE so fast during exercise ➡️ #optimizeperformance #training #endurance #tips

‼️PRIMARY Functions of Cardio/Respiratory Systems & how intensity effects them! #optimizeperformance

🚨What happens when you IGNORE Recovery! #optimizeperformance #fitness #training #endurance #tips

🚨How NUTRITION helps & HURTS your training! #optimizeperformance #running #workout #training #how

Why you NEED sodium in Athletics ➡️ #optimizeperformance #endurance #tips #training

🩸 Blood Flow changes with EXERCISE ➡️ #optimizeperformance #training #tips #running #ironman

How to CRUSH each minute of Training ➡️ #optimizeperformance #fitness #training #tips #running

❤️‍🩹THIS is how you ADVANCE in strength! #optimizeperformance #fitness #training #wellness #tips

🚨Why you NEED Recovery & How to FIND that Zone! #optimizeperformance #fitness #recovery #training

‼️Here’s why your HEART RATE increases in RESPONSE to Exercise ➡️ #optimizeperformance #training

🚨You HAVE to do this to put HEALTHY STRESS on your HEART for PROGRESS ➡️ #optimizeperformance #tips

#1 Reason to have Zone 1 Training in your program➡️ #optimizeperformance #fitness #endurance #tips

🚨WHY you’re not seeing progress through training➡️ #optimizeperformance #fitness #training #running

‼️Interval Training that BOOSTS Progress!

Level Up YOUR Performance with ONE SIMPLE TOOL

‼️How you get OXYGEN to your Muscles! #optimizeperformance #tips #trainingtips #running #triathlon

🛑 STOP CONSUMING THIS DURING TRAINING/RACING! #optimizeperformance #fitness #training #tips

‼️Learning THIS helped my recovery and nutrition!!! #optimizeperformance #fitness #running #training

2 Reasons Understanding Zone 1 can make or break your training! #optimizeperformance #training #tips

🚨Here’s what a SUBSTRATE is ➡️ Burning carbs or fat? #Optimizeperformance #fitness #training #tips

🥵THIS happens when you’re DEHYDRATED!! #optimizeperformance #endurance #training #tips #running

🚨First step to being able to RACE LONG ➡️ #optimizeperformance #training #tips #running #endurance

HERE’s Zone 3️⃣ %and how it should feel ➡️ #optimizeperformance #fitness #training #tips #running

2 Reasons WHY Zone 1 will help your training! #optimizeperformance #running #training #tips #ironman

🚨Fun FACT to avoid overtraining!!! #optimizeperformance #fitness #training #running #ironman

Cramping, Sodium & Factors that help ➡️ coming soon! #optimizeperformance #endurance #training #tips

Why you ACTUALLY Cramp..it’s not salt! #optimizeperformance #training #tips #endurance #running

‼️Here’s why YOU need Sodium! #optimizeperformance #endurance #training #tips

You just raced, now let’s optimize your results for your next race!

HERE’S What happens when you compare FTP/Threshold!! ➡️ #optimizeperformance #fitness

🚨What to do when you START Training! #optimizeperformance #fitness #workout #running #training

The SECRET metric Pro’s use that YOU can have #optimizeperformance #fitness #training #endurance