Optimize Performance

🚨When I started tracking THIS, my performance & recovery improved! #optimizeperformance #fitness

🚨YOU get ALL this data AND MORE! Skyrocket your performance!! #optimizeperformance #training #tips

🚨Why you NEED Recovery & How to FIND that Zone! #optimizeperformance #fitness #recovery #training

3 Keys to TRAINING ZONE 1🚨 #optimizeperformance #fitness #training #endurance #training #tips #zone

Here’s WHY I needed a Performance Test ➡️

🤔 Why YOU should RECOVER on the MIDDLE of the workout ➡️ #optimizeperformance #training #ironman

‼️How you get OXYGEN to your Muscles! #optimizeperformance #tips #trainingtips #running #triathlon

‼️Here’s why your HEART RATE increases in RESPONSE to Exercise ➡️ #optimizeperformance #training

🩸 Blood Flow changes with EXERCISE ➡️ #optimizeperformance #training #tips #running #ironman

Why you NEED sodium in Athletics ➡️ #optimizeperformance #endurance #tips #training

😮‍💨 WHY you BREATHE so fast during exercise ➡️ #optimizeperformance #training #endurance #tips

You just raced, now let’s optimize your results for your next race!

How to gain MASSIVE MOMENTUM in 4 Weeks ➡️

❤️‍🩹THIS is how you ADVANCE in strength! #optimizeperformance #fitness #training #wellness #tips

💦THIS is why FLUIDS are important! #optimizeperformance #training #tips #endurance #summer #running

‼️Here’s why YOU need Sodium! #optimizeperformance #endurance #training #tips

🚨What happens when you IGNORE Recovery! #optimizeperformance #fitness #training #endurance #tips

Why you ACTUALLY Cramp..it’s not salt! #optimizeperformance #training #tips #endurance #running

Level Up YOUR Performance with ONE SIMPLE TOOL

🚨If you want to improve - DO THIS

🚨How NUTRITION helps & HURTS your training! #optimizeperformance #running #workout #training #how

#1!! DO THIS FOR IMPROVEMENTS

‼️Interval Training that BOOSTS Progress!

🚨WHY you’re not seeing progress through training➡️ #optimizeperformance #fitness #training #running

‼️PRIMARY Functions of Cardio/Respiratory Systems & how intensity effects them! #optimizeperformance

#1 WAY TO IMPROVE& NOT GO BACKWARDS

❤️How AEROBIC Exercise improves your Heart Rate! Pre-long form video! #optimizeperformance #training

🥵 Here’s why you NEED SODIUM while exercising! #optimizeperformance #electrolytes #summertraining

🥵THIS happens when you’re DEHYDRATED!! #optimizeperformance #endurance #training #tips #running

How to AVOID the Plateau & Make Progress ➡️

2 Reasons Understanding Zone 1 can make or break your training! #optimizeperformance #training #tips

How to CRUSH each minute of Training ➡️ #optimizeperformance #fitness #training #tips #running

What happens with Low & High Sodium intake ➡️ #optimizeperformance #endurance #training #tips

🚨You HAVE to do this to put HEALTHY STRESS on your HEART for PROGRESS ➡️ #optimizeperformance #tips

HERE’s Zone 3️⃣ %and how it should feel ➡️ #optimizeperformance #fitness #training #tips #running