3 Keys to TRAINING ZONE 1🚨 #optimizeperformance #fitness #training #endurance #training #tips #zone

Optimize Performance

😮‍💨 WHY you BREATHE so fast during exercise ➡️ #optimizeperformance #training #endurance #tips

🩸 Blood Flow changes with EXERCISE ➡️ #optimizeperformance #training #tips #running #ironman

🚨YOU get ALL this data AND MORE! Skyrocket your performance!! #optimizeperformance #training #tips

Why you NEED sodium in Athletics ➡️ #optimizeperformance #endurance #tips #training

🛑WHY your ENDURANCE is limited by BLOOD FLOW! #optimizeperformance #training #heartrate #endurance

🚨What happens when you IGNORE Recovery! #optimizeperformance #fitness #training #endurance #tips

🚨How NUTRITION helps & HURTS your training! #optimizeperformance #running #workout #training #how

‼️Here’s why your HEART RATE increases in RESPONSE to Exercise ➡️ #optimizeperformance #training

🚨When I started tracking THIS, my performance & recovery improved! #optimizeperformance #fitness

🛑 STOP CONSUMING THIS DURING TRAINING/RACING! #optimizeperformance #fitness #training #tips

How to CRUSH each minute of Training ➡️ #optimizeperformance #fitness #training #tips #running

💦THIS is why FLUIDS are important! #optimizeperformance #training #tips #endurance #summer #running

‼️PRIMARY Functions of Cardio/Respiratory Systems & how intensity effects them! #optimizeperformance

🚨WHY you’re not seeing progress through training➡️ #optimizeperformance #fitness #training #running

🚨What to do when you START Training! #optimizeperformance #fitness #workout #running #training

You just raced, now let’s optimize your results for your next race!

🚨You HAVE to do this to put HEALTHY STRESS on your HEART for PROGRESS ➡️ #optimizeperformance #tips

‼️Interval Training that BOOSTS Progress!

‼️Learning THIS helped my recovery and nutrition!!! #optimizeperformance #fitness #running #training

🥵THIS happens when you’re DEHYDRATED!! #optimizeperformance #endurance #training #tips #running

The SECRET metric Pro’s use that YOU can have #optimizeperformance #fitness #training #endurance

2 Reasons Understanding Zone 1 can make or break your training! #optimizeperformance #training #tips

Cramping, Sodium & Factors that help ➡️ coming soon! #optimizeperformance #endurance #training #tips

❤️‍🩹THIS is how you ADVANCE in strength! #optimizeperformance #fitness #training #wellness #tips

🚨Here’s what a SUBSTRATE is ➡️ Burning carbs or fat? #Optimizeperformance #fitness #training #tips

2 Reasons WHY Zone 1 will help your training! #optimizeperformance #running #training #tips #ironman

2️⃣ Reasons you CRAMP! ‼️ #optimizeperformance #endurance #training #tips #cramps #muscle

How to Optimize Performance on Windows 11?

#1 Reason to have Zone 1 Training in your program➡️ #optimizeperformance #fitness #endurance #tips

‼️How you get OXYGEN to your Muscles! #optimizeperformance #tips #trainingtips #running #triathlon

HERE’s Zone 3️⃣ %and how it should feel ➡️ #optimizeperformance #fitness #training #tips #running

🤔 Why YOU should RECOVER on the MIDDLE of the workout ➡️ #optimizeperformance #training #ironman

🚨Why you NEED Recovery & How to FIND that Zone! #optimizeperformance #fitness #recovery #training

Here’s how much sodium you need DAILY ➡️ #optimizeperformance #endurance #training #tips #sodium