Feet turn out from the knee, not the hip.

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🔴 Adductors Vibration Release

🔴 Modified Mountain Climbers

🔴 Tibialis Posterior Activation Progression

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Quadratus Lumborum SA Static Release and Stretch

🔴 Shoulder Flexion Goniometry 🔴

Introduction to Functional Anatomy: Rectus Abdominis

Introduction to Functional Anatomy: Multifidus

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🔴 Gluteus Maximus Reactive Activation - Hops w/Stabilization⁠

🔴 Resisted Walking

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Deadlift with Posterior Pull

🔴 Kneeling Hip Flexor Static Stretch

🔴 Bicep Femoris Vibration Release

🔴 Fibularis SA Static Release

Serratus Anterior Activation Progression

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