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On-Demand Workouts

On-Demand Workouts

Behind the scenes of filming a workout

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On-Demand Workouts for Moms

fun fact: rebounding can actually help strengthen your pelvic floor muscles

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Coming at you with your daily dose of rebounding movements! Try this 1 minute routine to some one di

Im so proud of my progress this year so far

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Menopause is hard enough - don't make it harder!

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Did you know the benefits of squeezing in that bounce workout? Join me for a workout tomorrow mornin

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CLMBR Innovation with Christa