Dopamine is Bananas

Food is a relationship, just like any other in your life—you have to nourish it to feel loved back.

💫 Creating Wellness Warriors: Featuring Laura Ribbins & Dara Lee Simmons

Something Psychologists Don’t Want You to Know

“Not Sure About The Discovery Call? Watch This!”

Food for Thought: Doctor Discovers the Shocking Link Between Nutrition & Mental Performance!

IntuiWell: Where Nutrition Meets Mindset

Good Health = Mental Balance | Sonzal Patel on Psychology & Nutrition | The Real Sweat Equity

I Didn’t Realize How Bad I Felt… Until I Didn’t Anymore | Tamara’s Muscles & Mindset Story

Day 2 | Cookies, Carbs & Calm

Food is Frequency. Not Just Fuel. #RaiseYourVibration #emotionalhealing #FoodEnergy

On the 15th day of my #75DaySoftChallenge Nutrition and Mindset!

Why Do We Eat When We're Sad?

The ‘Model' Diet Nearly Broke Me” — Sarah Ann Macklin #WellnessCulture #MentalHealth

3 things I now say differently to my weight loss clients

Relatable Diet Struggles From Counting Carbs to Cabbage Soup

I B What?

IntuiWell: Where Nutrition Meets Mindset | Personalized Wellness That Works

Unlocking Your True Potential: Transformative Mindset for Lasting Change

What does it really mean to live a healthy life? #podcastclips

5-Unlocking the Mind-Body Connection: The Psychology of Weight Loss

How Small Wins Make a Big Difference!

Why Self-Love Beasts Every Diet Plan #shorts

Avoiding the Holiday Hangover Balance Over Binge

5-Mind Over Scale: The Psychology of Weight Loss #shortvideo #PositiveChange #MotivationTips

2-Mind Over Scale: The Psychology of Weight Loss #shortvideo #PositiveChange #MotivationTips

She Transformed Her Health with IntuiWell | Client Testimonial

7-Mind Over Scale: The Psychology of Weight Loss #shortvideo #PositiveChange #MotivationTips

Why the Same Diet Works for One and Fails for Another | IntuiWell Approach

12-Mind Over Scale: The Psychology of Weight Loss #shortvideo #PositiveChange #MotivationTips

The Lunchbox Study: How Food Choices Mirror Mental States

True wellness means seeing the whole picture — every piece of your health matters.

11-Mind Over Scale: The Psychology of Weight Loss #shortvideo #PositiveChange #MotivationTips

Lena's Sunrise to 5K: A Transformation Tale

Mind Yourself with Katie Truscott-Howell

Mat Pilates #UKNo1Pilates