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Introduction to Plyometrics #mobility #physiotherapy #kneeinjury #aclrehab #plyometrics #aclrecovery
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Overhead Split Squat | ACL Rehab | Groin & Hip Rehab | Lumbo-Pelvic Control | Rec Fem and Hip Flexor
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Slow & controlled movement = better strength#LowerLimbStrength #LegDay#PhysiotherapyExercises #Rehab
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