Invidious

18:56

Top 5 Exercises for Longevity: Weight Lifting Guide for Optimal Health!

Quinn Stillson MD

Shared 10 months ago

16K views

10:23

The "4 Pillars of Training" Men Over 40 Need to Age Like Steel

Theory of Man

Shared 3 months ago

185K views

8:03

Zone 2 Training - Is It The Best Way To Get Fit?

Talking With Docs

Shared 6 months ago

103K views

25:36

25 Min. Full Body Mobility Workout Circuit Training for Longevity

Marie Steffen - The Art of Health

Shared 8 months ago

45K views

30:02

🔥25 Min LONGEVITY WORKOUT🔥REJUVENATE YOUR BODY🔥Do This Every Day & You’ll Look 10 Years Younger🔥

BurpeeGirl  

Shared 2 months ago

39K views

6:18

Why "Kettlebells" Are The Secret Weapon for Lifelong Strength

Theory of Man

Shared 5 months ago

119K views

9:38

10-Min Full Body Longevity Flow | Mind-Body Energy Training

Luciano Olguin

Shared 5 months ago

1K views

0:13

90' air squat holds #longevitytraining #strengthandgrowth #mobility #endurancetraining #

Trevor Watkins

Shared 3 months ago

7 views

30:42

🔥25 Min LONGEVITY WORKOUT🔥REJUVENATE YOUR BODY🔥Do This Every Day & You’ll Look 10 Years Younger🔥

BurpeeGirl  

Shared 3 months ago

71K views