Bad Therapy to Good Therapy #knowyourfundamentals

Destress distress - 5 Fast Science Proven Ways to Relax #knowyourfundamentals

Living your best life is a skill

You Can Learn to Not Drown In Stress

Where to meditate? #knowyourfundamentals #mentalfortitude #mindbodyconnection #mentalwellnesscoach

Episode 5 out tomorrow! Catch up on Episode 4 clip 1takeaways #knowyourfundamentals

Unlocking Human Flourishing A 20 minute Crash Course for Living a Purpose Driven Life

Trust yourself to find the balance between your needs and your purpose

First Events! #knowyourfundamentals #mindfulness #mentalwellness #mentalwellnesscoach

Work Hard Like Kobe Bryant (Part 2)

#mentalhealthtalk #mindfulness #mentalhealthpodcast #knowyourfundamentals #empowerment #mindfulness

Are you a “basket case?” Own it.

You have anxiety? Exposure is great! And… Feigned Death happens 🤷😂😁

Day 2 - Hyperarousal (100 days of organized fundamental science and skills for mental wellness)

Acknowledgments & Disclaimers

“I’m just a teenage dirtbag, baby” Talking to my Negativity Bias lately, differently “Woooooo”

Day 3 Expand Your Window of Tolerance

Befriend Fear - Change the World

How Well Do You Know Your CFP Exam Fundamentals?

Day 1 Window of Tolerance - Optimal zone to function even with stress

Real Estate in Happy Valley is about connection and community building #realestatetips #happyvalley