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1:18

Fix Your Posture, Breathe Better: The Surprising Link Between Slouching and Shortness of Breath

Dr. Hirdesh Kumar PT

Shared 1 year ago

1.1K views

0:34

Ankle Ligament Tear: Symptoms & Fast Recovery Tips in 60 Sec!

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0:41

Back Pain While Sleeping? Best Sleeping Positions to Wake Up Pain-Free

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897 views

0:41

Knee Cartilage Damage – Symptoms, Causes & Best Treatment Options

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1:00

How Stress Affects Your Spine & What You Can Do About It

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Shared 1 year ago

1K views

0:41

Why Did My Knee Pop? | ACL Tear Explained in 60 Seconds, Causes, Symptoms and Treatment

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453 views

0:50

What is Runner’s Knee? Patellofemoral Pain Syndrome Explained | Causes, Symptoms, Treatment

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770 views

0:39

Tennis Elbow vs Golfer’s Elbow – Know the Difference in 60 Second

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844 views

0:58

Is Your Joint Pain Caused by Dehydration? 💧 Unexpected Link Explained!

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1.2K views

0:46

Do You Have Flat Feet or Foot Pain? Signs, Causes & Easy Fix Arch Pain, Flat Feet Treatment at Home

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Shared 1 year ago

599 views

1:34

Chewing Gum for Neck Pain? 🍬🧠 | Surprising Fix for Stiffness

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Shared 1 year ago

510 views

0:35

Why Your Heel Hurts: Plantar Fasciitis Explained in 60 Seconds

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Shared 1 year ago

2.4K views

0:46

ACL Surgery in India: Total Cost Breakdown (Includes Hidden Charges!)

Dr. Hirdesh Kumar PT

Shared 1 year ago

424 views

0:52

एड़ी का दर्द Heel Pain - Plantar Fasciitis ठीक करें, Heel Pain Best Treatment at Home

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8.3K views

1:30

5 Warning Signs of Knee Osteoarthritis 🦵 | Don’t Ignore These!"

Dr. Hirdesh Kumar PT

Shared 1 year ago

11K views

0:53

The #1 Muscle That Fixes Knee Pain 🦵 (Most People Ignore It!)

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Meniscus Tear Explained | Causes, Symptoms & Treatment in 60 Seconds

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Shared 1 year ago

451 views

0:36

Is Your Office Chair Ruining Your Spine & Posture? Fix These Common Mistakes Now

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Shared 1 year ago

282 views

0:42

Ankle Sprain or Fracture? Know the Signs in 60 Seconds

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Shared 1 year ago

887 views

0:46

Micro-Workouts vs Long Gym Sessions: The Secret to Pain-Free Joints! Myth-busting tips for Joints

Dr. Hirdesh Kumar PT

Shared 1 year ago

754 views

0:44

Patellar Tendinitis (Jumper’s Knee) – Symptoms, Causes & Recovery in 60 Seconds

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Shared 1 year ago

257 views

1:19

How to Prevent Knee Pain After 40 | Best Exercises to Strengthen Knee Support Muscles

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0:08

knee surgery! Home & Clinic Physiotherapy in Noida/Greater Noida#InstaPhysio #Physiotherapy at home

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Shared 6 months ago

326 views

1:10

🧘‍♂️ Simple Stretches to Improve Posture for Desk Workers 💻

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Shared 1 year ago

744 views

1:38

Shoulder Pain Explained! 😖 Supraspinatus Injury & How to Fix It | MTK Test Demo

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Shared 1 year ago

15K views

1:15

Text Neck Syndrome: Causes, Symptoms & Best Fixes in 60 Seconds

Dr. Hirdesh Kumar PT

Shared 1 year ago

1.8K views

0:55

Wearing Shoes Indoors – Is It Hurting Your Joints? 🦶❌ | Truth Behind Footwear & Joint Health

Dr. Hirdesh Kumar PT

Shared 1 year ago

1.2K views

0:53

Rounded Shoulders?? #sportsphysio #advancedphysiotherapy #exercise #activephysiotherapy

Dr Ramandeep Kaur

Shared 2 years ago

224 views

1:37

Shoulder Pain Won’t Go Away? Here’s Why You’re Treating It Wrong! 💥🦴

Dr. Hirdesh Kumar PT

Shared 1 year ago

921 views

0:51

Neck Pain Prevention Tips for Work-From-Home & Mobile Users 💻📱

Dr. Hirdesh Kumar PT

Shared 1 year ago

527 views

1:01

Exklusiver Einblick hinter die Kulissen

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Shared 2 years ago

21 views

0:50

Ice or Heat Pack? 🧊🔥 When to Use Which for Injury & Pain Relief

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Shared 1 year ago

411 views

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