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[Posture Exercise 18]: Wiper

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[Posture Exercise 61]: Thoracic Extension 1

[Posture Exercise 49]: Hip Internal rotation 1

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[Posture Exercise 52]: hip external rotation 2

[Posture Exercise 46]: Rolling 3

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[Posture Exercise 50]: Hip Internal rotation with anterior kinetic chain

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[Posture Exercise 54]: shoulder blade opener

[Posture Exercise 51]: Hip internal rotation 2

[Posture Exercise 23]: Pec opener 1

Instrument Assisted Soft Tissue Massage

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[Posture Exercise 47]: Calf raise in prone

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Fitness is Fun in a Swim Spa

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At 87, Ms. Gladys was struggling with severe knee pain due to long-ter... #Shorts

Making Memories in a Swim Spa