Now I Remember Why I Hate Water 💦🤣 | First Time on the Row Machine 🚣🏽‍♂️

Didn’t Wanna Come… But I Showed Up 🔒 | Cardio + Core Day

Dad Bod Under Siege 😂 | Day 4 Workout Recap + Gym Bombshell

No Excuses: Back, Shoulders & Core Grind After a Long Day ⛈️

All Bodyweight, All Grit 😤 | Core + Legs w/ No Equipment

Week 4, Day 3 Grind 🌞 | Back, Shoulders, Cardio & Core

Back in the Gym & Locked In 🔒| Weight Moving the Right Way ⬇️

Dad Bod Ain’t Safe 😤🤣 | Light Leg Day + Core Work

Dad Bod Under Attack 🤣 | Most Consistent I’ve Been in Years! #weightlossjourney 💪🏽

Skinny, Sore & Locked In 🔒 | Post-Workout Recap 💪🏽

LA Fitness Has It All… Except Space 😅 | Day 1 Recap

3 Stomachs Left 🤣 |Back After the 4th 🇺🇸 | Chest Day & Cardio Grind 💪🏽

Chest + Core Recap 💥 | Sore, Tired, But No Excuses 😮‍💨 #weightlossjourney 💪🏽 #recap 🤔

Week 4, Day 1 🔥 | First Day at LA Fitness… It’s PACKED 😅

10 Miles in 40 Minutes 🚴🏽‍♂️ | My First Big Cardio Milestone

Too Sore to Show Up… But I Showed Up Anyway 💪🏾 #NoExcuses 💥 #weightlossjourney 😤

Forgot to Post, But I Didn’t Forget to WORK 💪🏽🔥

Sore But Showing Up 🔒 |Post-Workout Recap

No Warning… Just Gone 😳 | Youfit Shutdown Mid-Grind

Late Night Gym Flow: Triceps, Cardio & 3 Stomachs Left 🤣

First Day Back = Full Reset 😩 | Week 7, Day 1 Weight Loss Journey🏓🔥

Week 9 Finale: 4+ Hours of Pickleball Ladder Matches! 🏓🔥

Dad Bod in Trouble 😤🎯: Back, Triceps, Shoulders & a Surprise 5 Miles 😮‍💨 #Recap 👀

Back Spasms & Dad Bod Pressure… But We Still Showed Up 💪🏽🔒

Week 16 Weight Drop + Pickleball Tune-Up Before Tourney 🏓🔥

I Lost 50+ Lbs… Then Fell Off. Here’s My Reset 🔥📉

Day 5 🏓 | Got My 1st Official Ladder Win 🏆🔥 #Pickleball 🏓 #Recap 💭

Post-Ladder Recap 🎾 | Tension on the Court + Phil Frustration 😤 #pickleball 🏓 #recap 💭

217 lbs… Day 1 Complete | Road to 200 Starts NOW 📉💯

Still Adjusting 😅 But We Not Stopping | Day 4 Gym Update

👉🏽 Post Workout Thoughts 💦 | Day 4 Back in the Gym 💪🏽😮‍💨