Now I Remember Why I Hate Water 💦🤣 | First Time on the Row Machine 🚣🏽‍♂️

10 Miles in 40 Minutes 🚴🏽‍♂️ | My First Big Cardio Milestone

No Energy? No Excuse. Welcome to Leg Day 👊🏽

Didn’t Wanna Come… But I Showed Up 🔒 | Cardio + Core Day

Dad Bod in Trouble 😤🎯: Back, Triceps, Shoulders & a Surprise 5 Miles 😮‍💨 #Recap 👀

Back in the Gym & Locked In 🔒| Weight Moving the Right Way ⬇️

No Excuses: Back, Shoulders & Core Grind After a Long Day ⛈️

Dad Bod Under Attack 🤣 | Most Consistent I’ve Been in Years! #weightlossjourney 💪🏽

Dad Bod Under Siege 😂 | Day 4 Workout Recap + Gym Bombshell

LA Fitness Has It All… Except Space 😅 | Day 1 Recap

Skinny, Sore & Locked In 🔒 | Post-Workout Recap 💪🏽

First Day Back = Full Reset 😩 | Week 7, Day 1 Weight Loss Journey🏓🔥

Long Day, But We Hit That Upper Body 💥 #NoExcuses

Week 4, Day 3 Grind 🌞 | Back, Shoulders, Cardio & Core

Week 4, Day 1 🔥 | First Day at LA Fitness… It’s PACKED 😅

Dad Bod Ain’t Safe 😤🤣 | Light Leg Day + Core Work

No Warning… Just Gone 😳 | Youfit Shutdown Mid-Grind

Chest + Core Recap 💥 | Sore, Tired, But No Excuses 😮‍💨 #weightlossjourney 💪🏽 #recap 🤔

3 Stomachs Left 🤣 |Back After the 4th 🇺🇸 | Chest Day & Cardio Grind 💪🏽

Surprise Pickleball Turnout! 20+ Players Pulled Up on a Wednesday Night 🏓🔥 #recap

All Bodyweight, All Grit 😤 | Core + Legs w/ No Equipment

Sore But Showing Up 🔒 |Post-Workout Recap

😂 Dad Bod Ain’t Safe — Late Night Session

📍YouFit session to stay consistent! Quick YouFit Check-In | IRL Fitness Content Loading 💪🏽

Forgot to Post, But I Didn’t Forget to WORK 💪🏽🔥

Too Sore to Show Up… But I Showed Up Anyway 💪🏾 #NoExcuses 💥 #weightlossjourney 😤

Week 12 Grind: Back in the Gym and Down to 2 Chins! 😂💪🏽

Week 9 Finale: 4+ Hours of Pickleball Ladder Matches! 🏓🔥

Back Spasms & Dad Bod Pressure… But We Still Showed Up 💪🏽🔒

Week 16 Weight Drop + Pickleball Tune-Up Before Tourney 🏓🔥

Fresh Out the Hospital and Ready for Pickleball is INSANE 💀

217 lbs… Day 1 Complete | Road to 200 Starts NOW 📉💯

I Lost 50+ Lbs… Then Fell Off. Here’s My Reset 🔥📉

Late Night Gym Flow: Triceps, Cardio & 3 Stomachs Left 🤣

Post-Ladder Recap 🎾 | Tension on the Court + Phil Frustration 😤 #pickleball 🏓 #recap 💭

Day 5 🏓 | Got My 1st Official Ladder Win 🏆🔥 #Pickleball 🏓 #Recap 💭