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Men Over 60: Restore Blood Flow With This Secret //Dr Nora Hayes

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If you're in your 60s and can't lift your heels, and don't want to end up in the hospital, you mu...

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6 Health Conditions That Can Be Eliminated by Daily Heel Lifts

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Final Day of the #5DayLegChallenge #tonelegs #calves #hamstrings #muscles #womenshealth #women