How can I be gentle with myself at the moment? #healthystory #psychotherapist #psychotherapy

You get depressed due to lacking boundaries

If you want to help another #psychotherapist #healthystory #psychotherapy #psychologist

Bad mood? #healthystory #psychotherapist #psychotherapie #psychotherapy #depression #psychologist

How to regulate your nervous system? #healthystory #psychotherapist #psychotherapy #nervoussystem

When depressed

Boundaries for beginners #healthystory #psychotherapist #psychotherapy #psychologist #boundaries

Nervous system stuck in freeze. #healthystory #nervoussystem #mentalhealththerapy #busy #freeze

Partner and needs #psychotherapist #healthystory #psychotherapy #psychologist #partner

No need to get everything done #healthystory #burnout #depression #workaholic #relax #selfcare

If you suffer from depression

Everyone can mess up #healthystory #psychotherapist #psychotherapy #psychologist #depression

You are enough 💜 #healthystory #psychotherapist #psychologist

Small steps #healthystory #psychotherapist #psychotherapy #psychologist #goals #habits

Bad start of the day doesn’t mean a bad day! #healthystory #psychotherapist #psychologist #burnout

No need to get angry #healthystory #psychotherapist #psychologist

More confident #healthystory #psychotherapist #psychotherapy #psychologist #confidence

Not your person #healthystory #psychotherapist #psychotherapy #psychotherapie #psychologist

Give from your heart #healthystory #psychotherapist #psychotherapy #psychotherapie #psychologist

One step at a time toward success www.healthy-story.com #healthystory #psychotherapist #psychologist

You weren't born to suffer

Don’t believe your thoughts www.healthy-story.com #psychotherapist #healthystory #depression

What to do when stuck in flight #healthystory #psychologist #psychotherapist #mentalhealth

It’s okay to feel sad sometimes #healthystory #psychotherapist #psychotherapy #psychologist #sadness

Enjoy the process #healthystory #psychotherapist #psychotherapy #psychologist #process

Stressed out? #healthystory #psychotherapist #psychotherapie #psychotherapy #depression

What is resilience?

Masochism is not a virtue

Use anxiety as a tool #healthystory #psychotherapist #psychotherapy #psychologist #anxiety

Anger is energy

Your adventures #healthystory #psychotherapy #psychotherapist #motivation #confidence #adventure

Not productive #healthystory #psychotherapist #psychotherapy #psychologist #selfcare

If you get annoyed

Think about the long run #healthystory #motivation #psychotherapist #psychologist

Start practicing, stop waiting #healthystory #depression #motivation #psychotherapist #psychologist

Happiness is a practice #healthystory #happiness #psychology #psychologist #psychotherapy