Healing the overthinking brain

What Is MB-EAT? Mindful Eating with Heart & Wisdom

Heal Your Body with Belief I The study that shocked medical science

You’re not broken💔. You’re becoming. Healing doesn’t have to be loud — it just has to be honest 💗✨

The living healer in our Breath .#changeyourmindsetchangeyourlife

A Trauma-Informed Guided Meditation | Embracing Inner Harmony 🌿

May 2: Gratitude to Breath | A New Day to Heal with Awareness

A Trauma Informed Guided Meditation | Cultivating Resilience 🧱

This is nervous system dysregulation. You don’t have to explain your survival responses to anyone🥀

Scary Diagnosis? Let’s Talk Fear, Possibility & Molecular Magic

You’re not unmotivated. Your brain is protecting you. Learn to listen before you label yourself lazy

Are You Asking the Right Questions? — The Universe Is Listening

Your body remembers what your mind tries to forget #UnprocessedEmotions #mentalhealthawareness

Discovering Divine Healing Healing Beyond the Mind

Unlocking Self Awareness Break Free from Reactive Cycles (Podcast 22) #selfawareness #mentalhealth

Why Your Thoughts Might Be Hurting You (And How to Reprogram Them)

Healing begins when we stop romanticizing our wounds 💔🥀 #TraumaHealing #RomanticizingPain

Holding myself back | How Suppressed Emotions Create Tension in the Body

10 Silent Kidney Warning Signs – Don’t Miss

Every cycle leaves you emotionally tired 😔 not just physically drained.

“Power of the Mind” Lisa McCann 10 July 2025 Redding Center for Mahasati Insight Meditation

Doctors Won’t Tell You This, But You’re Not Really Hungry | #short #facts #relationship #comedy

A day dedicated to awareness, empathy, and connection 💞 | Atmaanaan

AI Will Automate Your Job — Don’t Let It Automate Your Life| Mindmaa #Mindfulness #Healing #music

Sha Sharing her Feedback about Cleansing Your Energy Session

A simple no changed the narrative.Boundaries don’t need status #selfconfidence

Doctor = Teacher = Healer | Knowledge Heals Before Medicine 🌿✨

Can You Really WIN at Life Using Just Mental Clarity | Dr.Gabor Mate!

"Repeating cycles aren’t failures — they’re messages waiting to be heard."

Spirituality isn’t about being perfect it’s about being present #PresentNotPerfect #purposefilled

Not tired from doing too much—But from feeling too much 🥀 #EmotionalFatigue #NervousSystemHealing

Can Belief Make You Healthier?

To live is the rarest thing in the world. Most people exist, that is all

Inflammation isn’t the enemy—it’s your body saying “pay attention.”

There will always be things outside your control.

Practical applications & turning it around