FODMAP Friendly Stir-Fry Recipe

POV: You're an IBS girlie that needs a sweet treat

Banana for IBS?

Our high protein, low carb FODMAP friendly meal replacement shake mixes perfectly with water or milk

Enlighten Me - High Protein, FODMAP Friendly, Meal Replacement Shakes. Designed by Dr. Angela Kwong

Low-FODMAP Green Dip | Green Chutney FODMAP-Friendly Recipe - tips n recipes

Here's what you need to know

Try this sweet treat!

What NOT to do if you want to stay chronically bloated

Reality of IBS..

Doctor-Designed Chocolate Shake for Clean, Gut-Friendly Nutrition

Check this out!

Me after any minor inconvenience

Trying out this new recipe

What a dietitian eats at breakfast for excellent daily poops

20 seconds to the perfect shake #highprotein #mealreplacementshakes #weightloss #weightlossshakes

Vanilla Shake That’s Easy on the Stomach, Big on Results

How an IBS Dietitian helps you

Make Your Own Chocolate Protein Bars at Home with Enlighten Me 🍫💪

Doctor Recommended Shakes for Gut-Friendly Nutrition

Affordable No Garlic or Onions Pasta Sauce Approved FODMAP FRIENDLY

Foods to increase before buying fibre supplements

High Protein Pancakes That Actually Keep You Full | Enlighten Me Recipe

A balanced meal replacement for busy people

Come behind the scenes with Dr. Angela Kwong for our styled photoshoot for the Enlighten Me Shakes

Enjoy this Winter food..

High Protein Chia Pudding with Enlighten Me Vanilla Shake

Arugula (Rocket Leaf) curry #vegetarian #vegan #fodmapfriendly #lunchbox recipe #nooniongarlic

Low FODMAP curried butternut & carrot soup

Jan 7

What is the Best Fibre For IBS? #irritablebowelsyndrome #fodmapfriendly #ibs #ibsrelief

Potato chips #fodmapfriendly #vegan #vegetarian #nooniongarlic

Low FODMAP Crackers

Crispy Salmon Without OIL #salmon #fish #nooniongarlic #fodmapfriendly #healthy #naturalfood #panfry

Zoodles #nooniongarlic #fodmapfriendly #vegan #vegetarian #noodles #zucchini #rainbowfood #healthy

Curious about FODZYME?