How to do stretching exercise using a gym ball. Flexibility drill with stability ball - with James

Can you skip stretching & still be flexible? Is stretching the only way to improve your flexibility?

Active Upper Body Stretch Workout - ACTIVE Stretch Routine for your Upper Body - James Tang Fitness

FULL BODY FLEXIBILITY ROUTINE - Total body stretch (no equipment needed) - James Tang Fitness

FLEXI BACK

Try this small flow to improve your mobility!🪻💜

Lower Body Active Stretch Routine - Active Flexibility workouts. James Tang Fitness

Kapotasana A & B 🌼

Easy office stretches at your desk. Office posture exercises every office worker should do daily

It’s Dropback o’clock!⏰☸️

Ekapada Viparitadandasana 🌞 One of my favourite postures to do!!💛 You should try it too!

Deep full body resistance band stretches; stretch band flexibility - with James Tang Fitness

How To Undo The Damage Done By Prolonged Sitting (Undo Sitting)

12-MIN "HAPPY HIPS" mobilita