Meet Benji.

Your worth is not measured by a number. What truly matters is how you FEEL

Intentional Health

It’s never too late to take care of your health! Whether you’re 40, 50, or 60

Benjie’s story isn’t unique—and that’s exactly the problem.

I wish I had known the signs better #Perimenopause.MOV

Belly Weight Isn’t Just About Food, It’s Hormones.

It's not about the number on the scale.MOV

US Food system allows kids to consume chemicals banned in other countries!

Hormone Replacement Therapy (HRT)

What my patients are saying after starting BHRT for Peri + Menopause.MOV

hear what many of my patients are saying about Hormone Replacement Therapy (HRT)!

How to Support a Loved One Struggling with Overweight The Right Way to Help!

Weight Loss Isn’t the Goal for Thyroid Patients | Thyroid-Healthy Bites, Ep. 85

day 28/30 #weightlosstips #healthyfood #healthylifestyle #shorts