Get Out of Your Head and Into the Moment

Stop Pouring From an Empty Cup #excelsiusproject #lifelessons #healingjourney

You're Not a Machine. Don't Let Work Make You One.

We become who we need to be to survive. #excelsiusproject #lifelessons #traumahealing

When It Hurts, True Friends Stay. #excelsiusproject #lifelessons #healingjourney #frenemies

Pain is Devastating, but it Transforms #excelsiusproject #lifelessons #healingjourney

Frenemies | A Healthy Esteem Has Strong Boundaries #excelsiusproject #lifelessons #healingjourney

Scars Don’t Mean Broken #excelsiusproject #lifelessons #healingjourney

What You Say to Yourself Matters

Learning to Get Through Sadness

Healing Demands Compassion of Self #excelsiusproject #lifelessons #healingjourney

Reporting Isn't Just for You. It Protects the Next Person Too...

Fill Your Cup First

Unwanted Gifts | What They Really Mean #excelsiusproject #lifelessons #personalsafety

Perfection Belongs to Objects. Not Souls.

Don't Stay Angry. Use it to Grow.

Authenticity Begins with Self-Discovery

Brick by Brick | Building Trust

Why Healing Feels so Messy #excelsiusproject #lifelessons #healingjourney

Let Go of One-Sided Connections

The Mind–Body Connection in Healing #excelsiusproject #lifelessons #healingjourney

Your Potential Is Limitless

Small Changes Build Momentum

Heartache Comes in Waves | Befriend the Pain

You Don't Have to be Perfect! Stop Comparing!

Healing Includes Sad Days

People Pleasing Can Attract Predators

You Deserve Better… #excelsiusproject #lifelessons #healingjourney

Sadness That Won't Heal | Learning to Carry Pain

Everything Looks Perfect. It's Not.

Mixed Signals Are a Full Answer #excelsiusproject #lifelessons #healingjourney

That’s a Red Flag | When They Can Take but You Can’t Speak

You owe nobody, nothing. The only thing you owe is to yourself #excelsiusproject #podcast #healing

Protect Your Peace | Not Everyone Deserves Access to You

Uncomfortable Enough to Grow...

Let it Out | Journaling to Heal, Learn and Grow