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지방쭉쭉 λΉ μ§€λŠ” μžμ „κ±°μš΄λ™ ν”„λ‘œκ·Έλž¨ 30λΆ„μš©/( 30초 λΉ λ₯΄κ²Œ, 1λΆ„ 30초 천천히)

μ΄ˆλ”©μž…λ§›μžλ•

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