Functional Exercise for Back and Glutes: Club Swordpulls

Double Mills with 18lb/8.2kg Adex clubs. #clubmills #clubbelltraining

10 Clubbell/Steel Club Squat variations

Why clubbells exercises

Two Hand Mills 50lbs/22.7kg #clubbelltraining #heavyclub

🔥60 lb Clubbell -100 lb Sandbag Workout🔥

Clubbell Shield Cast + Flag Press: 20kg 5+5/5

Clubbell 1-2 🥊

Clubbell Side Swipe [Side Shield Cast]

60 lb Clubbell Swings. 100 lb sandbag complex

🔴20lbs/9.1kg for 120 reps w/ 1 hand switch. Super tough. #clubmills #gripburner #clubbelltraining

716 nonstop reps w/ 8kg/17.6lbs in 30 min. #clubmills #millmarathon #clubbelltraining #macelifting

Clubbell Inward + Outward Mill + Half Swing: 12kg 00:30/10

Clubbell Clean + Side Swing: 35lbs 5+5/5

50lb Club Squats #clubbelltraining #clubsquats #clubbells

💠300 continuous reps w/ 20lb/9kg Club. Grip builder. #clubbelltraining #clubmills #muscleendurance

Lets make the Steel Club Revers Mill nice and smooth! #steelclub #clubbell #clubbelltraining

⚔️Double 360s•📓Why? Coordination, grip strength, shoulder mobility. #clubbelltraining #macelifting

20’ pour un centre du corps solide grâce au clubbell ! #clubbelltraining #coretraining

20lb Club Mill Flow. #gripstrength #corestrength #shouldermobility #clubbelltraining

225 rep set with 8kg/17.6lb thick handle club. #clubbelltraining #clubmills

Tacfit Clubbell Training

Club Flow #clubmills #clubbelltraining #clubflow

Clubbell Swipe + Swing: 15kg 5+5/4

Clubbell Two Hand Mill + Side Swing: 15kg 00:30 x 10:00

Evening Clubbell Medley: Circular Strength

262 nonstop reps • 10 min • 1 hand switch w/ 6kg/13.2lbs #clubbelltraining #macelifting #clubmills

Swing to Squat with a 50lb/22.7kg Club #clubbelltraining #clubswinging #heavyclub

Double Clubbell Swipe: 12kg 5/5

Clubbell Side Swing: 20kg 10+10/5

270 nonstop reps • 10min switching hands 1x #macelifting #clubbelltraining #clubmills #gripendurance

100 nonstop reps with my 30lb Steel Meel. #gripstrength #gripstrengthtraining #clubbelltraining

Clubbell and Kettlebell flow

⚒️This is my 140th 30min club mill set. #gripendurance #clubmills #clubbelltraining

Clubbell Moves with the Get Down Get Up - Whole Body Workout

Clubbell 44lb swing and 22lb Abdominal Complex workout |Day 1 of 30