12 Days of Christmas Day 1 Hypnotherapy Calm Stress Anxiety Techniques

2nd Day of Christmas Overcome Feeling Overwhelmed To Reduce Stress & Anxiety Hypnotherapy Wellbeing

Book in time for yourself. Make time for yourself.

Believe In yourself

9th Day of Christmas Visualisation To Reduce Stress & Anxiety Hypnotherapy Wellbeing

7th Day of Christmas Acceptance Of Our Feelings To Reduce Stress & Anxiety Hypnotherapy Wellbeing

Boxing Day Rest and Rejuvenate Yourself You are Worth it

If you’re feeling lonely why not revisit an activity you enjoyed as a child

4th Day of Christmas Using Our Inner Voice To Reduce Stress & Anxiety Hypnotherapy Wellbeing

1 February 2025

Be Your Own Judge On What You Are Good At. Stop looking to other people

5th Day of Christmas Exercise and Fresh Air To Reduce Overwhelm, Stress and Anxiety

3rd Day of Christmas Smile To Reduce Felling Overwhelmed, Stress & Anxiety Hypnotherapy Wellbeing

8th Day of Christmas Using No and Yes To Reduce Stress & Anxiety Hypnotherapy Wellbeing

10th Day of Christmas Sleep To Reduce Stress & Anxiety Hypnotherapy Wellbeing

6th Day of Christmas Recognise Expectations To Reduce Overwhelm, Stress & Anxiety Wellbeing