abs strenghtening by #Benjofogee

Flying Knee l Benjofogee #kickboxing #muaythai #bagwork #benjofogee

IDOL RONNIE RICKETTS #pinoymartialarts #pinoy #pinoyactionstar #action #benjofogee

When it’s time to switch gym #gymfails #benjofogee #gym #gymfailnation #gymfailscompilation

Low Kick Set up to Body Kick l Muay Thai #kick #kickboxingworkout #muaythailife #benjofogee

COLD WATER IMMERSION OR CRYOTHERAPY - it is used to recover faster and reduce muscle pain and sore

BE WATER MY FRIEND - BRUCE LEE X BENJOFOGEE #brucelee #motivation #benjofogee #martialarts

3 Rounds 3 Minute Sparring with my Boys #kickboxing #muaythai #benjofogee #boxing #fyp #sparringday

Mugen Supply Co. Sponsored Fighter Lance Penzon Training for Dumau BJJ #benjofogee #nogijiujitsu

Muscle Building Pre Workout l High Protein #benjofogee #highprotein

Farewell Roll Jiujitsu with FC Boys l Before Surgery #bjj #jiujitsu #benjofogee

Gawin mo to para PUMAYAT KA! l CARDIO ENDURANCE WORKOUT #benjofogee #pinoy #fitness #pampapayat

Jiujitsu l Wrestling l Comp Training #benjofogee #jiujitsu #wrestling

Shadow Boxing #muaythai #kickboxing #benjofogee #martialarts

Cardio Machine para sa may Knee Injury l Arc Trainer #fitness #benjofogee

How to Pull Up using the Assisted Band #pullups #benjofogee #goodvibes #funny #funnyvideo

Workout with my son at Solaire North #workout #solaire #benjofogee

Vespa Tomas Morato Tour #vespa #benjofogee

Killer Combo l MuayTaekwondo

Self defense l Get rid of Bullies #benjofogee #selfdefense

Getting Back in Shape l Boxing @Fist Gym QC #benjofogee #boxing #martialarts

Sinakal TULOG😴💤 l Rear Naked CHOKE #benjofogee #chokes #submission #technique #bjj #jiujitsu

Veteran MMA Fighter VS Amateur Fighter #boxing #benjofogee #mma #muaythai

Duck Under from Clinch - Opening for Backtake and takedowns #wrestling #jiujitsu #benjofogee

Effective Boxing Sparring Combination l Padwork with @fhacstv3645 #benjofogee #boxing ng

Unboxing my Venum Gloves l Venum Philippines #benjofogee #venum #venumphilippines

PUSH+PULL+LEGS l Challenging Workout #workout #benjofogee

Strength Cardio Workout using Kettlebell l Push Pull Squat Cardio #benjofogee #burpees #kettlebell

Protect yourself at ALL Times! l Headkick to the Head #benjofogee #muaythai #headkick

Staycation SMDC Grass Residences l Family, Barkada, Couple unit #benjofogee #smdc #staycationph

KETTLEBELL TRAINING FOR COMBAT SPORTS ll MONTAGE ll BENJOFOGEE AND COACH FHACO

5 Rounds Bodyweight Conditioning + Padwork l Try This Workout Challenge #benjofogee #workout

399 Buffet Malapit sa Banawe - Airas Restaurant #benjofogee #pinoyfood

My Fight Compilation feat. Team FC #muaythai #kickboxing #benjofogee #martialarts

Effective Boxing Combination l Padworks with coach @fhacstv3645 #benjofogee #boxing

Unboxing my Mugen Jiu-jitsu Apparel l Warrior in an Armour #mugensupplyco. #benjofogee #jiujitsu