Shifting Balance during Smash Training #Shorts #badmintonmalaysia #badminton #badmintontraining

#LECTURE Lean Forward After the Smash - Badminton Training with Han Jian 20251025

#LECTURE A$$ must be low - Badminton Training with Steve 20251018

Run forward after the smash - Badminton Training with Han Jian 20250830

Han Jian's Method for Lifts Part 3: In Slow Motion - Badminton Training with Steve 20250914

Multi-shuttle, smash and tap - Badminton Training with Han Jian 20250823

Multi-shuttle, Smash and Tap - Badminton Training with Han Jian 20251025

Dive to the forehand side - Badminton Training with Han Jian 20250906

Multi-shuttle and smash - Badminton Training with Han Jian 20250426

#LECTURE Stay Low When Moving to the Sides - Badminton Training with Steve 20251004

#LECTURE Fixing the backswing for overheads - Badminton Training with Steve 20250920

Match Highlights - ISKL Twin Towers Tournament 1st Singles Match 2 20251205

Arm stays on top after the hit - Badminton Training with Han Jian 20250906

Keep the back swing small - Badminton Training with Steve 20250920

#LECTURE Split step and move - Badminton Training with Steve 20251018

#LECTURE Stop, Split Step and Move - Badminton Training with Steve 20251018

#LECTURE Han Jian's Method for Lifts - Badminton Training with Steve 20250914

#LECTURE Change the grip for backhand blocks - Badminton Training with Steve 20250928

#LECTURE Changing the grip for drives and pushes - Badminton Training with Steve 20250927

Steve's Monologue on Chinese Style Drives - Badminton Training with Steve 20251101

Overheads: Let go after the hit - Badminton Training with Han Jian 20250830

#LECTURE Backhand Grip for Forehand Blocks - Badminton Training with Steve 20250927

Run Forward After the Smash - Badminton Training with Han Jian 20250830

Delay your footwork - Badminton Training with Han Jian 20250906

#LECTURE Angle the racquet to smash - Badminton Training with Steve 20250907

#LECTURE 1 Step Footwork for Net Shots - Badminton Training with Steve 20251012

2 v 1 Training - Badminton Training with Coach Zheng 20251016

Good tap during smash training - Badminton Training with Han Jian 20250906

#LECTURE Defending left and right - Badminton Training with Han Jian 20250906

#LECTURE Stay low when diving - Badminton Training with Han Jian 20250830

Badminton Basics: How to hold the racquet - Badminton Training with Steve 20250907

Steve's Monologue on Han Jian's method for Lifts - Badminton Training with Steve 20250911

#LECTURE Using Small Steps to Reverse - Badminton Training with Steve 20251012

#LECTURE Defending against smashes - Badminton Training with Steve 20251004

#LECTURE Han Jian's Method for Lifts Part 2 - Badminton Training with Steve 20250914

#LECTURE Hopping back to the centre - Badminton Training with Steve 20250831