HAPPINESS! Upper Limit Peak. Do you block your feelings once you feel happy? Expand your Happiness!

How to take care of yourself this holiday season. #shorts #alyssacotten

Review the last 12 weeks! Review your goals! The past 90 days! Quarter 1 reflection. Goal Setting!

Do this in the morning for an instant mood boost. Serotonin boost #shorts #alyssacotten

Grieving Someone You Have Never Met. 5 Reasons we grieve people we've never met. Complicated GRIEF.

High Functioning Anxiety! 5 signs you have High Functioning Anxiety!

Mental Health Therapist REACTION video to the Oscars incident with Will Smith and Chris Rock.

90 Day Letter for the 12 WEEK YEAR! Get more done in 12 weeks than most people do in 12 months!

Dental anxiety relief. 5 tips to lower and manage your anxiety at the dentist. Dental anxiety.

My Mental Health Journey. Sharing my journey with Depression and Anxiety. Finding My Inner Compass.

EFT or EMDR? Understanding the Differences of EFT & EMDR! Which is better for Emotional Healing?

How to Journal when YOU NEED HOPE! Finding Hope in Hopelessness! Best Journal Prompts for HOPE!

Ready To Give Up on Your GOALS & DREAMS? How to PUSH forward when you are in the Valley of Despair.

Benefits of healing your TRAUMA! 5 MAJOR benefits of healing your TRAUMA.

Protect and support your MENTAL HEALTH. How to process the news on the Ukrainian and Russian war.

Daylight Saving Tips! How to manage Daylight Savings like a pro!

Make your own CALMING BAG! DIY Calming Bag to soothe your anxiety or triggers! Calming JAR!

Craft with me! Lower your STRESS with CRAFTING. Let's make a Disney Costco Mickey Cricut Ornament!

PREVENT BURNOUT. Take a BREAK! Content Creators! Need a break from your daily content creation?

The Amazing Effects of GRATITUDE! 5 Major BENEFITS for a GRATITUDE practice!

2023 New Year Plan With Me 12 Week Year! Start the near year by mapping out the next 12 weeks!

Replay Q2-2023 Plan With Me! 12 Week Year! Start QUARTER 2 off by mapping out the next 12 weeks!

Honolulu Zoo Vlog. IMPROVE Your Mental Health! Take a vacation for AMAZING Mental health BENEFITS.

Hawaii Vacation Morning Routine! Travel Morning Routine! Hotel Morning Routine! Get Ready With Me!

Universal Studios Hollywood Vlog 2022- FOOD! Harry Potter, Clips of Nintendo Land! Ride Hacks!

Alaska to Hawaii: Travel Day Vlog. Travel Anxiety Relief February 2022. Alaska Airlines

Goodbye 2021 Hello 2022. How to release 2021 to make room for the best year in 2022. Time to Reflect

Lifestyle Freedom! Creating the life of YOUR Vision! How to start living the lifestyle freedom way!

1,000 YOUTUBE Subscribers! Thank you all for your support! 2 years on YOUTUBE. #SHORTS #1kcreator

32 Hours At Aulani Disney Hawaii Resort! American Idol Filming! Travel Vlog! Resort Tour! 2022

Feeling STUCK? How to Get Unstuck: Do This to Achieve Your 2025 Goals

12 WEEK YEAR! Get more done in 12 weeks than most people do in 12 months!

iPhone 14 Pro Unboxing! Purple! Upgrading from iPhone 12mini! First Impressions! NEW iPhone 14 Pro