3 Spiritual Gifts of Indian Classical Dance

Why touching your guru's feet or doing Namaste actually changes your energy

Things you think you need vs. What you actually need in Yoga

Full body yoga stretches for beginners

Learning Kathak Step by Step | Kathak Dance for Kids with Aligned Spirit

Reclaiming Your Body After Burnout | Gentle Yoga for Women & Professionals Feeling Disconnected

Simple Spiritual Rituals That Calm Your Nervous System Fast

Outgrowing Your Environment? | How to Spiritually Navigate Change & Transitions

Yoga as a Way of Being | How to Take Your Practice Beyond the Mat

How to Hear Yourself Again | Mindful Living Explained Simply

Why Ancient Indian Mantras Still Heal Modern Stress | The Vibrational Science Behind Mantra Chanting

Tripataka Mudra in Kathak: How One Gesture Tells Many Stories

If You’re Ignoring These Signs, You’ll Stay Stuck

The Hidden Cost of Always Being Busy | Why Slowing Down Fixes More Than You Think

3 Steps to Forgive Someone According to Sanatana Dharma | Forgiveness in Hinduism

Try This for 3 Minutes. Your Mind Will Feel Different.

Dhanteras Isn’t About Gold… Here’s What You’re Really Celebrating

Why Every Classical Dancer Must Learn “Anga Shuddhi

8 questions people ask about Surya Namaskar

Ep. 1 – Opening the Journal to Everyone

Your 5-Minute Sacred Start

Struggling to Stay Positive? Try These Spiritual Awareness Tips

I move with intention, lead with love, and trust that the universe is guiding me!🌸💖🌞

What You Survived In Silence Quietly Rewired Your Spirit For The Authority This Next Level Requires

Alma leve, passos firmes e o universo alinhando tudo ao meu favor. #stoicenergy #alignedspirit