I don’t stretch every day! I aim for 4–5 times a week. Rest is important too! #splitsjourney

What Are The Best Ways To Improve Adult Flexibility? - Epic World Record Holders

💥 Starting at 70?! It’s never too late to move #splitsjourney #adultflexibility #adultstretching

Day 6 of my #splitsjourney 🧘‍♀ #howareyoumovingtoday #adultflexibility #stretchwithme

Is It Too Late To Improve My Flexibility As An Adult? - Epic World Record Holders

I didn’t stretch as deep, I didn’t feel as strong. But I still showed up. #adultflexibility

Day 2 of my splits journey 🙃Stretching hurts. #SplitsJourney #AdultFlexibility #StretchingHurts

Why Should Adults Care About Their Flexibility Levels?

Movement is magic—don’t underestimate it. #SplitsJourney #Adultflexibility

Wellness is a cake 🎂✨ #Day9 #SplitsJourney #AdultFlexibility #howareyoumovingtoday

Can You Achieve Remarkable Flexibility Later In Life? - Epic World Record Holders

Day 4 of my splits journey ✨ #SplitsJourney #stretchwithme #AdultFlexibility

Day 5 of my #SplitsJourney 🛼✨ #ConsistentNotPerfect #HowAreYouMovingToday #AdultFlexibility

Didn’t feel like it today. Did it anyway. 🫶 #adultflexibility #splitsjourney #flexbility

One Legged Inverted Staff Pose! #yogapose #backbend #adultflexibility

Shoutout to @StretchAndTrain for her amazing routines and guidance! #SplitsJourney #AdultFlexibility