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1:58

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久坐不動姿勢不良 當心易閃到腰 | 腰部問題 | 不夠健康的我們 | @GTV健康NO.1

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35 views

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【第72集🌟 健康坐姿攻略│保護腰部關鍵指南 🌟】

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【硬拉心得】鍛煉實錄分享!如何訓練腰部肌肉防受傷?【張正陽】

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實力推傷腰?:50%源於動作不良,50%因為盲目加重。【張正陽】

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290 views

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如何解決腰痛?擁有這樣的豎脊肌。【張正陽】

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206 views

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長期服用止痛藥不僅傷身,更無法解決根本問題!❌

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羽球打久腰會痛?教你伸展+核心訓練一次搞定

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【健身分享】深蹲要蹲到這個幅度,功能拉滿且不傷腰!【張正陽】

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58 views

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背負重裝備、搬運傷者,閃到腰痛炸?超簡單運動!腰背痠痛OUT #shorts

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