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肩關節卡卡 活動受限?徒手就能改善!|無器材改善肩活動度| Improve Your Shoulder Mobility| 葛蕾蒂斯Gladys Fit Life

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肩膀卡卡五十肩?!復健醫教你3招,五十肩在家就能做的運動! #shorts #復健醫陳相宏 #熱門 #宏康復健專科#肩痛 #shoulder

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【如何提升肩膀柔軟度】肩膀抬不高|肩膀卡卡|手往後揹不適|臥推肩推聳肩

瑞稞適能中心

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Day23|肩胛下肌伸展動作|提升肩外旋活動度、改善肩前卡住不適

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Shared 10 months ago

517 views

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拉了更痛!你的肩膀現在該休息還是該拉伸?五十肩三階段「分期治療法」!四招自我檢測五十肩,中醫授1居家自救法,舒緩肩膀!|陳朝龍 中醫師|她健康She Health_91

她健康 She Health

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