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2:58

「八核心給力圈」後線與側線全攻略!上班族必學,告別背部僵硬、體態不良 #筋膜伸展 #筋膜訓練 #beginners

GS Smile

Shared 1 month ago

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2:58

「八核心給力圈」前線伸展與平衡訓練!改善體態、提升協調性,新手也能輕鬆上手 #八核心給力圈 #gssmile #beginners

GS Smile

Shared 1 month ago

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15:21

來,8個動作解放你緊繃的筋膜|#頭痛 #肩頸痛 #啾c物理治療師

啾c物理治療師

Shared 5 months ago

523K views

3:00

「八核心給力圈」新手必看!一次搞懂穿戴與訓練,讓你全身筋膜動起來!

GS Smile

Shared 1 month ago

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