Invidious

10:23

10分鐘 拉筋運動｜全身伸展｜舒壓瑜伽｜放鬆緊張情緒

一米六健身服利社

Shared 10 months ago

24K views

1:10

Backbend & Shoulder Bridge Stretch in 3 Minutes | Flexibility for Strong Spine & Open Shoulders

GymnastNadiia

Shared 4 months ago

823 views

15:37

BLACKROLL 每天15分鐘全身活動度訓練：解鎖僵硬關節，預防疼痛 Full Body Mobility

SHAPER MAN

Shared 1 hour ago

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16:48

15分鐘全身舒緩瑜伽

Mindful Mamma Yoga | Corina

Shared 22 hours ago

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0:18

深蹲触脚训练 | Squat and Touch Feet for Flexibility & Strength #健康生活 #motivation #bodyweightexercises

锻炼身体极限街头健身之王

Shared 1 week ago

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