Walking more can help u live longer....for every 1000 steps over 4000 each day, your risk of dying early drops by 15 %.... Walking 6000 to 13000 steps a day, cuts your risk in half.... Walking can save your life....so keep moving! Whether it's early morning silence or sunset strolls, every hour walked is a victory over inertia....#walking#walk
Monica Fernandes
ππ
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Monica Fernandes
#EndRevealsAll #PeopleShowThemselves #WatchAndLearn #SilentObservations #DeepThoughts #HumanNature
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Monica Fernandes
https://youtu.be/j7T56dxz7WU?si=K02mH...
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Monica Fernandes
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Monica Fernandes
Evangelistic Zeal......author of Epistle .... #SaintsPhilipAndJames #FeastDayMay3 #ApostlesOfChrist #FaithInAction #EarlyChurchLeaders #CatholicSaints #SaintJamesTheLess #SaintPhilipTheApostle #DisciplesOfJesus #LivingFaith
12 hours ago | [YT] | 4
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Monica Fernandes
Walking more can help u live longer....for every 1000 steps over 4000 each day, your risk of dying early drops by 15 %....
Walking 6000 to 13000 steps a day, cuts your risk in half.... Walking can save your life....so keep moving!
Whether it's early morning silence or sunset strolls, every hour walked is a victory over inertia....#walking #walk
1 day ago | [YT] | 7
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Monica Fernandes
Doctor of Church.....#SaintAthanasius #FaithDefender #DoctorOfTheChurch #CatholicSaints #2ndMaySaint #ChurchFathers #HolyWisdom #EarlyChurchHero #DailySaintQuote #InspirationOfTheDay #ChristianWisdom #QuoteToInspire
1 day ago | [YT] | 9
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Monica Fernandes
Silent worker......#SaintJosephTheWorker #MayDay #FeastOfSaintJoseph #CatholicSaints #ChristianLabor #JosephTheCarpenter #StJosephPrayForUs #1stMayFeast #SaintOfTheDay
2 days ago | [YT] | 22
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Monica Fernandes
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