bump & beyond

30 weeks pregnant
healthy seeds to rescue
#pregnancytips #momtobe #radheradhe
:

🌱 Top Pregnancy-Safe Seeds You Should Include in Your Diet (But Don’t Eat Chia Raw!)

✨ 1. Chia Seeds (Always soak before eating!)

Packed with Omega-3s – supports baby’s brain growth

High in fiber – keeps digestion smooth

Natural source of calcium, iron, and plant protein

✨ 2. Flaxseeds (Alsi)

Rich in ALA (a plant-based Omega-3)

Promotes healthy digestion and eases constipation

✨ 3. Pumpkin Seeds

Loaded with magnesium, zinc, protein, and iron

Great for baby’s bone development and boosting immunity

✨ 4. Sunflower Seeds

Full of Vitamin E – nourishes skin and cells

Provides folate and selenium

Supports mood balance and immune function

💡 Tip: Always consume seeds in moderation and preferably roasted or soaked for better absorption!
#30weekspregnancy #nammabengaluru #health #happypregnancy

6 months ago (edited) | [YT] | 1

bump & beyond

CONDOLENCES to all innocent lives lost in tragic ahmedabad airplane crash🙏🙏🙏😢😢😢😢
🕉️ Shanti
RIP

8 months ago (edited) | [YT] | 0