Athletes' Potential - Invidious

Athletes' Potential

Human performance and physical therapy specialist located in Atlanta, Georgia.
We help people live high performance, pain free lives.
Stop avoiding activities. Stop waiting and hoping your pain will go away. You need a plan and you need to see a specialist.
If you live in the Atlanta area, we can help.
Movement Is Medicine.
www.athletespotential.com

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1:00

RDL to knee Drive for glute and hip extension power

Athletes' Potential

Shared 55 years ago

1.7K views

1:00

Lateral Glute Strength for Runners

Athletes' Potential

Shared 55 years ago

1.3K views

1:00

Plank Rotation / Thread the Needle for shoulder stability

Athletes' Potential

Shared 55 years ago

599 views

1:00

Hamstring Smash; soft tissue work to help loosen tight hamstrings

Athletes' Potential

Shared 55 years ago

546 views

1:00

Segmental low back mobility with thoracic block cat/cow

Athletes' Potential

Shared 55 years ago

727 views

1:00

Pelvic rotations with foam roller in side lying

Athletes' Potential

Shared 55 years ago

675 views

1:00

Fix your calf raise for stronger calves

Athletes' Potential

Shared 55 years ago

934 views

1:00

Short stance split squat to load and strengthen the quads. Great for quad/patellar tendon issues

Athletes' Potential

Shared 55 years ago

598 views

1:00

Slump Glide Mobility Drill for Low Back Pain and Sciatica

Athletes' Potential

Shared 55 years ago

925 views

1:00

First Metatarsal Mobility Drill #athletespotential #mobility #physicaltherapy

Athletes' Potential

Shared 55 years ago

1.5K views

1:00

Prone Press Ups

Athletes' Potential

Shared 55 years ago

600 views

1:00

Adductor/Groin smash, soft tissue work for adductor muscles with tune up or lacrosse ball

Athletes' Potential

Shared 55 years ago

1.6K views

1:00

Incline cable pigeon row to help improve hip mobility

Athletes' Potential

Shared 55 years ago

1.4K views

1:00

Band Pull Down Hamstring Stretch

Athletes' Potential

Shared 55 years ago

632 views

1:00

Bridge with medial hamstring bias for hamstring strains and knee pain

Athletes' Potential

Shared 55 years ago

178 views

1:00

Tibial rotation for knee pain

Athletes' Potential

Shared 55 years ago

231 views

1:00

Heel elevated Bulgarian split squat

Athletes' Potential

Shared 55 years ago

204 views

1:00

Bulgarian with heel float off plate. Calf and hip strength and control.

Athletes' Potential

Shared 55 years ago

540 views

1:00

Lateral lunge with hip/groin opener stretch

Athletes' Potential

Shared 55 years ago

612 views

1:00

Modified 90-90 Hip IR/ER stretching (yoga block)

Athletes' Potential

Shared 55 years ago

766 views

1:00

Self Flexor Hallucis Longus Scrapping

Athletes' Potential

Shared 55 years ago

678 views

1:00

Woodpeckers

Athletes' Potential

Shared 55 years ago

375 views

1:00

Heel raise with supination

Athletes' Potential

Shared 55 years ago

517 views

1:00

Anterior Hip Opener With Band In Bulgarian Position

Athletes' Potential

Shared 55 years ago

472 views

1:00

Curtsy Lunge to Reach

Athletes' Potential

Shared 55 years ago

666 views

1:00

Cat Breathing

Athletes' Potential

Shared 55 years ago

178 views

1:00

Supine Sciatic Nerve Glides

Athletes' Potential

Shared 55 years ago

1K views

1:00

Starfish Side Plank

Athletes' Potential

Shared 55 years ago

717 views

1:00

KB Windmill

Athletes' Potential

Shared 55 years ago

563 views

1:00

Half Kneeling KB OHP

Athletes' Potential

Shared 55 years ago

540 views

1:00

Banded Serratus Slide Lift-Off

Athletes' Potential

Shared 55 years ago

606 views

1:00

Single Arm Band Serratus Slide

Athletes' Potential

Shared 55 years ago

575 views

1:00

Banded Inferior Mobilization

Athletes' Potential

Shared 55 years ago

475 views

1:00

Straight Leg Dead Bug with Band ISO Pull

Athletes' Potential

Shared 55 years ago

521 views

1:00

Single Leg Bent Knee Calf Raise

Athletes' Potential

Shared 55 years ago

4.6K views

1:00

Bent Knee Calf Raise with Big Toe Extension

Athletes' Potential

Shared 55 years ago

1.2K views

1:00

Calf Raise with Big Toe Extension

Athletes' Potential

Shared 55 years ago

3.7K views

1:00

Doorway Split Squat ISO

Athletes' Potential

Shared 55 years ago

202 views

1:00

Tempo Doorway Split Squat

Athletes' Potential

Shared 55 years ago

114 views

1:00

Elevated Hamstring Bridge with Quick March

Athletes' Potential

Shared 55 years ago

689 views

1:00

Elevated Hamstring Bridge with Straight Leg March

Athletes' Potential

Shared 55 years ago

526 views

1:00

Elevated Hamstring Bridge with March

Athletes' Potential

Shared 55 years ago

548 views

1:00

Down Dog Toe Taps

Athletes' Potential

Shared 55 years ago

800 views

1:00

Banded Shoulder Extension

Athletes' Potential

Shared 55 years ago

2.6K views

1:00

Diagonal Stork Hops

Athletes' Potential

Shared 55 years ago

56 views

1:00

Rotational Stork Hops

Athletes' Potential

Shared 55 years ago

92 views

1:00

Split Stance Rotational Hip Hinge to Knee Drive

Athletes' Potential

Shared 55 years ago

162 views

1:00

Bulgarian Split Squat Variations

Athletes' Potential

Shared 55 years ago

101 views